Know what’s on your plate
Turkey sausage
Calories & nutrition
fresh, cooked
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 23.9 g 48%
- Carbohydrate 0 g 0%
- Fat 10.4 g 13%
- Saturated fat 2.3 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 665 mg 29%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.2 µg 51%
Minerals
- Calcium 22 mg 2%
- Iron 1.5 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 202 mg 16%
- Potassium 298 mg 6%
- Zinc 3.9 mg 35%
- Copper 0.14 mg 16%
- Manganese 0.02 mg 1%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 23.9 g | 0 g | 10.4 g |
| 1 × serving | 57 g | 112 | 13.6 g | 0 g | 6 g |
| 2 × serving | 114 g | 223 | 27.2 g | 0 g | 11.9 g |
| ½ × serving | 28.5 g | 56 | 6.8 g | 0 g | 3 g |
| 3 × serving | 171 g | 335 | 40.9 g | 0 g | 17.9 g |
| 4 × serving | 228 g | 447 | 54.5 g | 0 g | 23.8 g |
Questions about Turkey sausage
How many calories are in 100 g of Turkey sausage?
100 g of Turkey sausage has 196 kcal, with 23.9 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 1 × serving (57 g) of Turkey sausage?
1 × serving (57 g) of Turkey sausage has 112 kcal, with 13.6 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 2 × serving (114 g) of Turkey sausage?
2 × serving (114 g) of Turkey sausage has 223 kcal, with 27.2 g protein, 0 g carbohydrate and 11.9 g fat.
How many calories are in ½ × serving (28.5 g) of Turkey sausage?
½ × serving (28.5 g) of Turkey sausage has 56 kcal, with 6.8 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × serving (171 g) of Turkey sausage?
3 × serving (171 g) of Turkey sausage has 335 kcal, with 40.9 g protein, 0 g carbohydrate and 17.9 g fat.
How many calories are in 4 × serving (228 g) of Turkey sausage?
4 × serving (228 g) of Turkey sausage has 447 kcal, with 54.5 g protein, 0 g carbohydrate and 23.8 g fat.
Source: USDA FoodData Central 173871 · per 100 g · carbohydrate per EU label, fibre excluded
