Know what’s on your plate
Beef sausage
Calories & nutrition
cured, cooked, smoked
Nutrition facts
Per 100 g% DV- Calories 312 kcal —
- Protein 14.1 g 28%
- Carbohydrate 2.4 g 1%
- Fat 26.9 g 35%
- Saturated fat 11.4 g 57%
- Fibre 0 g 0%
- Sodium 1131 mg 49%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.9 µg 78%
Minerals
- Calcium 7 mg 1%
- Iron 1.8 mg 10%
- Magnesium 13 mg 3%
- Phosphorus 105 mg 8%
- Potassium 176 mg 4%
- Zinc 2.8 mg 25%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 14.6 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 312 | 14.1 g | 2.4 g | 26.9 g |
| 1 × sausage | 43 g | 134 | 6.1 g | 1 g | 11.6 g |
| 1 × oz | 28.4 g | 88 | 4 g | 0.7 g | 7.6 g |
| 2 × sausage | 86 g | 268 | 12.1 g | 2.1 g | 23.1 g |
| ½ × sausage | 21.5 g | 67 | 3 g | 0.5 g | 5.8 g |
| 3 × sausage | 129 g | 402 | 18.2 g | 3.1 g | 34.7 g |
| 4 × sausage | 172 g | 537 | 24.3 g | 4.2 g | 46.3 g |
Questions about Beef sausage
How many calories are in 100 g of Beef sausage?
100 g of Beef sausage has 312 kcal, with 14.1 g protein, 2.4 g carbohydrate and 26.9 g fat.
How many calories are in 1 × sausage (43 g) of Beef sausage?
1 × sausage (43 g) of Beef sausage has 134 kcal, with 6.1 g protein, 1 g carbohydrate and 11.6 g fat.
How many calories are in 1 × oz (28.4 g) of Beef sausage?
1 × oz (28.4 g) of Beef sausage has 88 kcal, with 4 g protein, 0.7 g carbohydrate and 7.6 g fat.
How many calories are in 2 × sausage (86 g) of Beef sausage?
2 × sausage (86 g) of Beef sausage has 268 kcal, with 12.1 g protein, 2.1 g carbohydrate and 23.1 g fat.
How many calories are in ½ × sausage (21.5 g) of Beef sausage?
½ × sausage (21.5 g) of Beef sausage has 67 kcal, with 3 g protein, 0.5 g carbohydrate and 5.8 g fat.
How many calories are in 3 × sausage (129 g) of Beef sausage?
3 × sausage (129 g) of Beef sausage has 402 kcal, with 18.2 g protein, 3.1 g carbohydrate and 34.7 g fat.
How many calories are in 4 × sausage (172 g) of Beef sausage?
4 × sausage (172 g) of Beef sausage has 537 kcal, with 24.3 g protein, 4.2 g carbohydrate and 46.3 g fat.
Source: USDA FoodData Central 170606 · per 100 g · carbohydrate per EU label, fibre excluded
