Know what’s on your plate
Beef strips
Calories & nutrition facts
marinated
190
calorieskcal per 100 g
Protein14 g
Carbs1.4 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 14 g 28%
- Carbohydrate 1.4 g 1%
- Fat 14 g 18%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 1 g —
- Sodium 414 mg 18%
- Cholesterol 34.7 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.13 µg 1%
- Vitamin E 2.6 mg 17%
- Vitamin K 21.4 µg 18%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 0.76 µg 0%
- Vitamin B12 0.91 µg 38%
Minerals
- Calcium 7.5 mg 1%
- Iron 2 mg 11%
- Magnesium 17.7 mg 4%
- Phosphorus 137 mg 11%
- Potassium 260 mg 6%
- Zinc 2.5 mg 22%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 10.4 µg 19%
- Iodine 2.1 µg 1%
Similar foods
- Diced or stir-fry beef stripslean, raw133 kcal / 100 g
- Pork stripsmarinated195 kcal / 100 g
- Chicken fillet stripsmarinated, fried224 kcal / 100 g
- Beef stir-fry stripslean, raw128 kcal / 100 g
- Beefraw, marinated in salt168 kcal / 100 g
- Breakfast stripscured, raw or unheated406 kcal / 100 g
- Chicken strips123 kcal / 100 g
Questions about Beef strips
How many calories are in 100 g of Beef strips?
100 g of Beef strips has 190 kcal, with 14 g protein, 1.4 g carbohydrate and 14 g fat.
Source: Fineli (Finland) 31145 · per 100 g · carbohydrate per EU label, fibre excluded
