Know what’s on your plate
Beef strips
Calories & nutrition facts
marinated, fried in oil
328
calorieskcal per 100 g
Protein17 g
Carbs1.7 g
Fat29 g
Nutrition facts
Per 100 g% DV- Calories 328 kcal —
- Protein 17 g 33%
- Carbohydrate 1.7 g 1%
- Fat 29 g 37%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 1.2 g —
- Sodium 487 mg 21%
- Cholesterol 41.4 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.7 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.15 µg 1%
- Vitamin E 5.6 mg 37%
- Vitamin K 40.8 µg 34%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4.4 mg 27%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 0.89 µg 0%
- Vitamin B12 1.1 µg 45%
Minerals
- Calcium 10.8 mg 1%
- Iron 2.4 mg 13%
- Magnesium 21.1 mg 5%
- Phosphorus 164 mg 13%
- Potassium 309 mg 7%
- Zinc 2.9 mg 27%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 12.3 µg 22%
- Iodine 2.4 µg 2%
Similar foods
- Diced or stir-fry beef stripslean, cooked155 kcal / 100 g
- Pork stripsmarinated, fried in oil354 kcal / 100 g
- Chicken fillet stripsmarinated, fried224 kcal / 100 g
- Beef schnitzelbreaded, fried in oil230 kcal / 100 g
- Beef stir-fry stripslean, raw128 kcal / 100 g
- Veal stir-fry stripslean, fried, no added fat147 kcal / 100 g
- Chicken filletmarinated, fried in oil234 kcal / 100 g
- Rapeseed porkstrips, fried in oil304 kcal / 100 g
- Striploinwithout fat, fried (with soy oil), with salt240 kcal / 100 g
Questions about Beef strips
How many calories are in 100 g of Beef strips?
100 g of Beef strips has 328 kcal, with 17 g protein, 1.7 g carbohydrate and 29 g fat.
Source: Fineli (Finland) 31147 · per 100 g · carbohydrate per EU label, fibre excluded
