Know what’s on your plate
Polish sausage
Calories & nutrition
smoked, pre-cooked
Sausages & deli meats
CNF 5674
274
caloriesper 100 g
Protein13.2 g
Carbs10.2 g
Fat19.1 g
Nutrition facts
Per 100 g% DV- Calories 274 kcal —
- Protein 13.2 g 26%
- Carbohydrate 10.2 g 4%
- Fat 19.1 g 24%
- Saturated fat 6.8 g 34%
- Fibre 1.6 g 6%
- Sugars 1.7 g —
- Sodium 914 mg 40%
- Cholesterol 68.1 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0.67 µg 3%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.52 µg 22%
Minerals
- Calcium 20 mg 2%
- Iron 0.61 mg 3%
- Magnesium 11 mg 3%
- Phosphorus 143 mg 11%
- Potassium 184 mg 4%
- Zinc 0.75 mg 7%
- Copper 0.07 mg 8%
- Manganese 0.04 mg 2%
- Selenium 11.6 µg 21%
Questions about Polish sausage
How many calories are in 100 g of Polish sausage?
100 g of Polish sausage has 274 kcal, with 13.2 g protein, 10.2 g carbohydrate and 19.1 g fat.
Source: Canadian Nutrient File 5674 · per 100 g · carbohydrate per EU label, fibre excluded
