Know what’s on your plate
Polish sausage
Calories & nutrition facts
smoked, pre-cooked, reheated
294
calorieskcal per 100 g
Protein14 g
Carbs12 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 294 kcal —
- Protein 14 g 28%
- Carbohydrate 12 g 4%
- Fat 20 g 26%
- Saturated fat 7.1 g 36%
- Fibre 1.6 g 6%
- Sugars 2 g —
- Sodium 1175 mg 51%
- Cholesterol 73.7 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.55 µg 3%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2.6 mg 17%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.69 µg 29%
Minerals
- Calcium 15 mg 1%
- Iron 1 mg 6%
- Magnesium 10 mg 2%
- Phosphorus 138 mg 11%
- Potassium 206 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.09 mg 10%
- Manganese 0.03 mg 1%
- Selenium 11.2 µg 20%
Similar foods
- Pork and beef polish sausagesmoked301 kcal / 100 g
- Kielbasafully cooked, unheated325 kcal / 100 g
- Pork smoked sausagepre-cooked286 kcal / 100 g
- Kielbasa sausagekolbassa187 kcal / 100 g
- Smoked sausagesmoked, raw336 kcal / 100 g
- Sausageheated278 kcal / 100 g
- Cooked sausagecooked357 kcal / 100 g
- Honey garlic smoked sausagepre-cooked, reheated258 kcal / 100 g
- Ham sausagepre cooked257 kcal / 100 g
- Smoked sausage with cheddar cheesepre-cooked, reheated330 kcal / 100 g
Questions about Polish sausage
How many calories are in 100 g of Polish sausage?
100 g of Polish sausage has 294 kcal, with 14 g protein, 12 g carbohydrate and 20 g fat.
Source: Canadian Nutrient File 7341 · per 100 g · carbohydrate per EU label, fibre excluded
