Know what’s on your plate
Chuck eye roll beef
Calories & nutrition facts
new zealand, imported, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 181 kcal —
- Protein 19 g 39%
- Carbohydrate 0 g 0%
- Fat 11 g 15%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.57 mg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.18 mg 10%
- Vitamin B12 2.1 µg 86%
Minerals
- Calcium 6 mg 0%
- Iron 1.9 mg 11%
- Magnesium 19 mg 5%
- Phosphorus 169 mg 14%
- Potassium 295 mg 6%
- Zinc 4.4 mg 40%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 1.4 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 181 | 19 g | 0 g | 12 g |
| 1 × oz | 113 g | 205 | 22 g | 0 g | 13 g |
| 2 × oz | 226 g | 409 | 44 g | 0 g | 26 g |
| ½ × oz | 56.5 g | 102 | 11 g | 0 g | 6.5 g |
| 3 × oz | 339 g | 614 | 66 g | 0 g | 39 g |
| 4 × oz | 452 g | 818 | 88 g | 0 g | 52 g |
Similar foods
- Cube roll beefnew zealand, imported, separable lean and fat, raw225 kcal / 100 g
- Beef chuck eye roastboneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw180 kcal / 100 g
- Eye round beefnew zealand, imported, separable lean and fat, raw129 kcal / 100 g
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw227 kcal / 100 g
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, choice, raw160 kcal / 100 g
- Chuck roll beefraw173 kcal / 100 g
- Bolar bladenew zealand, imported, separable lean and fat, raw159 kcal / 100 g
- Rump centre beefnew zealand, imported, separable lean and fat, raw145 kcal / 100 g
- Country-style beef chuck eye ribsboneless, separable lean only, trimmed to 0" fat, all grades, raw146 kcal / 100 g
- Bolar blade beefnew zealand, imported, separable lean only, raw129 kcal / 100 g
Questions about Chuck eye roll beef
How many calories are in 100 g of Chuck eye roll beef?
100 g of Chuck eye roll beef has 181 kcal, with 19 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (113 g) of Chuck eye roll beef?
1 × oz (113 g) of Chuck eye roll beef has 205 kcal, with 22 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 2 × oz (226 g) of Chuck eye roll beef?
2 × oz (226 g) of Chuck eye roll beef has 409 kcal, with 44 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in ½ × oz (56.5 g) of Chuck eye roll beef?
½ × oz (56.5 g) of Chuck eye roll beef has 102 kcal, with 11 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 3 × oz (339 g) of Chuck eye roll beef?
3 × oz (339 g) of Chuck eye roll beef has 614 kcal, with 66 g protein, 0 g carbohydrate and 39 g fat.
How many calories are in 4 × oz (452 g) of Chuck eye roll beef?
4 × oz (452 g) of Chuck eye roll beef has 818 kcal, with 88 g protein, 0 g carbohydrate and 52 g fat.
Source: USDA FoodData Central 173100 · per 100 g · carbohydrate per EU label, fibre excluded
