Know what’s on your plate
Chuck eye roll beef
Calories & nutrition
new zealand, imported, separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 32.1 g 64%
- Carbohydrate 0 g 0%
- Fat 8.9 g 11%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 38 mg 2%
- Cholesterol 98 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.9 mg 6%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.15 mg 9%
- Vitamin B12 2 µg 82%
Minerals
- Calcium 6 mg 0%
- Iron 2.7 mg 15%
- Magnesium 19 mg 5%
- Phosphorus 157 mg 13%
- Potassium 189 mg 4%
- Zinc 7.8 mg 71%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 2.1 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 32.1 g | 0 g | 8.9 g |
| 1 × serving | 85 g | 177 | 27.3 g | 0 g | 7.6 g |
| 2 × serving | 170 g | 354 | 54.5 g | 0 g | 15.1 g |
| ½ × serving | 42.5 g | 88 | 13.6 g | 0 g | 3.8 g |
| 3 × serving | 255 g | 530 | 81.8 g | 0 g | 22.7 g |
| 4 × serving | 340 g | 707 | 109.1 g | 0 g | 30.2 g |
Questions about Chuck eye roll beef
How many calories are in 100 g of Chuck eye roll beef?
100 g of Chuck eye roll beef has 208 kcal, with 32.1 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 1 × serving (85 g) of Chuck eye roll beef?
1 × serving (85 g) of Chuck eye roll beef has 177 kcal, with 27.3 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 2 × serving (170 g) of Chuck eye roll beef?
2 × serving (170 g) of Chuck eye roll beef has 354 kcal, with 54.5 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in ½ × serving (42.5 g) of Chuck eye roll beef?
½ × serving (42.5 g) of Chuck eye roll beef has 88 kcal, with 13.6 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × serving (255 g) of Chuck eye roll beef?
3 × serving (255 g) of Chuck eye roll beef has 530 kcal, with 81.8 g protein, 0 g carbohydrate and 22.7 g fat.
How many calories are in 4 × serving (340 g) of Chuck eye roll beef?
4 × serving (340 g) of Chuck eye roll beef has 707 kcal, with 109.1 g protein, 0 g carbohydrate and 30.2 g fat.
Source: USDA FoodData Central 173076 · per 100 g · carbohydrate per EU label, fibre excluded
