Know what’s on your plate
Veal seam fat
Calories & nutrition facts
raw
444
calorieskcal per 100 g
Protein13 g
Carbs0 g
Fat44 g
Nutrition facts
Per 100 g% DV- Calories 444 kcal —
- Protein 13 g 25%
- Carbohydrate 0 g 0%
- Fat 44 g 56%
- Saturated fat 14 g 71%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 89 mg 4%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 3.5 µg 18%
- Vitamin E 0.68 mg 5%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.6 µg 65%
- Choline 44.9 mg 8%
Minerals
- Calcium 30 mg 2%
- Iron 0.87 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 150 mg 12%
- Potassium 179 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 1%
- Selenium 8 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 444 | 13 g | 0 g | 44 g |
| 1 × oz | 113 g | 502 | 14 g | 0 g | 49 g |
| 2 × oz | 226 g | 1003 | 28 g | 0 g | 99 g |
| ½ × oz | 56.5 g | 251 | 7.1 g | 0 g | 25 g |
| 3 × oz | 339 g | 1505 | 43 g | 0 g | 148 g |
| 4 × oz | 452 g | 2007 | 57 g | 0 g | 198 g |
Similar foods
- Veal external fatexternal fat only, raw503 kcal / 100 g
- Veal intermuscular fatty tissueraw671 kcal / 100 g
- Lamb seam fataustralian, imported, fresh, raw459 kcal / 100 g
- Australian veal fatseparable, raw509 kcal / 100 g
- Lamb intermuscular fatnew zealand, imported, raw640 kcal / 100 g
- Beef fatty tissueintermuscular, raw671 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, raw208 kcal / 100 g
- Intermuscular beef fatnew zealand, imported, raw602 kcal / 100 g
- Wagyu seam fataustralian, imported, aust. marble score 4/5, raw594 kcal / 100 g
- Grass-fed seam fataustralian, imported, raw562 kcal / 100 g
Questions about Veal seam fat
How many calories are in 100 g of Veal seam fat?
100 g of Veal seam fat has 444 kcal, with 13 g protein, 0 g carbohydrate and 44 g fat.
How many calories are in 1 × oz (113 g) of Veal seam fat?
1 × oz (113 g) of Veal seam fat has 502 kcal, with 14 g protein, 0 g carbohydrate and 49 g fat.
How many calories are in 2 × oz (226 g) of Veal seam fat?
2 × oz (226 g) of Veal seam fat has 1003 kcal, with 28 g protein, 0 g carbohydrate and 99 g fat.
How many calories are in ½ × oz (56.5 g) of Veal seam fat?
½ × oz (56.5 g) of Veal seam fat has 251 kcal, with 7.1 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 3 × oz (339 g) of Veal seam fat?
3 × oz (339 g) of Veal seam fat has 1505 kcal, with 43 g protein, 0 g carbohydrate and 148 g fat.
How many calories are in 4 × oz (452 g) of Veal seam fat?
4 × oz (452 g) of Veal seam fat has 2007 kcal, with 57 g protein, 0 g carbohydrate and 198 g fat.
Source: USDA FoodData Central 174884 · per 100 g · carbohydrate per EU label, fibre excluded
