Know what’s on your plate
Grass-fed external fat
Calories & nutrition facts
australian, imported, raw
Nutrition facts
Per 100 g% DV- Calories 509 kcal —
- Protein 11 g 23%
- Carbohydrate 0.4 g 0%
- Fat 51 g 66%
- Saturated fat 23 g 113%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 36 mg 2%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 0 mg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.95 mg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 509 | 11 g | 0.4 g | 51 g |
| 1 × oz | 113 g | 575 | 13 g | 0.4 g | 58 g |
| 2 × oz | 226 g | 1150 | 26 g | 0.9 g | 116 g |
| ½ × oz | 56.5 g | 288 | 6.4 g | 0.2 g | 29 g |
| 3 × oz | 339 g | 1726 | 38 g | 1.3 g | 174 g |
| 4 × oz | 452 g | 2301 | 51 g | 1.8 g | 232 g |
Similar foods
- Grass-fed seam fataustralian, imported, raw562 kcal / 100 g
- Australian lamb external fatimported, fresh, raw487 kcal / 100 g
- Beef subcutaneous fatnew zealand, imported, raw685 kcal / 100 g
- Lamb separable fataustralian, imported, fresh, raw648 kcal / 100 g
- Intermuscular beef fatnew zealand, imported, raw602 kcal / 100 g
- Grass-fed ground beefaustralian, imported, 85% lean / 15% fat, raw239 kcal / 100 g
- Lamb subcutaneous fatnew zealand, imported, raw703 kcal / 100 g
- Veal external fatexternal fat only, raw503 kcal / 100 g
- Wagyu seam fataustralian, imported, aust. marble score 9, raw627 kcal / 100 g
- Australian Wagyu beefimported, external fat, aust. marble score 4/5, raw596 kcal / 100 g
Questions about Grass-fed external fat
How many calories are in 100 g of Grass-fed external fat?
100 g of Grass-fed external fat has 509 kcal, with 11 g protein, 0.4 g carbohydrate and 51 g fat.
How many calories are in 1 × oz (113 g) of Grass-fed external fat?
1 × oz (113 g) of Grass-fed external fat has 575 kcal, with 13 g protein, 0.4 g carbohydrate and 58 g fat.
How many calories are in 2 × oz (226 g) of Grass-fed external fat?
2 × oz (226 g) of Grass-fed external fat has 1150 kcal, with 26 g protein, 0.9 g carbohydrate and 116 g fat.
How many calories are in ½ × oz (56.5 g) of Grass-fed external fat?
½ × oz (56.5 g) of Grass-fed external fat has 288 kcal, with 6.4 g protein, 0.2 g carbohydrate and 29 g fat.
How many calories are in 3 × oz (339 g) of Grass-fed external fat?
3 × oz (339 g) of Grass-fed external fat has 1726 kcal, with 38 g protein, 1.3 g carbohydrate and 174 g fat.
How many calories are in 4 × oz (452 g) of Grass-fed external fat?
4 × oz (452 g) of Grass-fed external fat has 2301 kcal, with 51 g protein, 1.8 g carbohydrate and 232 g fat.
Source: USDA FoodData Central 171728 · per 100 g · carbohydrate per EU label, fibre excluded
