Know what’s on your plate
Intermuscular beef fat
Calories & nutrition
new zealand, imported, cooked
Nutrition facts
Per 100 g% DV- Calories 560 kcal —
- Protein 7.9 g 16%
- Carbohydrate 3.4 g 1%
- Fat 57.2 g 73%
- Saturated fat 25.3 g 126%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 25 mg 1%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.08 mg 5%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 16 mg 1%
- Iron 1.2 mg 7%
- Magnesium 9 mg 2%
- Phosphorus 75 mg 6%
- Potassium 125 mg 3%
- Zinc 1.9 mg 17%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 560 | 7.9 g | 3.4 g | 57.2 g |
| 1 × oz | 85 g | 476 | 6.7 g | 2.9 g | 48.6 g |
| 2 × oz | 170 g | 952 | 13.4 g | 5.8 g | 97.3 g |
| ½ × oz | 42.5 g | 238 | 3.4 g | 1.4 g | 24.3 g |
| 3 × oz | 255 g | 1428 | 20.1 g | 8.6 g | 145.9 g |
| 4 × oz | 340 g | 1904 | 26.9 g | 11.5 g | 194.5 g |
Questions about Intermuscular beef fat
How many calories are in 100 g of Intermuscular beef fat?
100 g of Intermuscular beef fat has 560 kcal, with 7.9 g protein, 3.4 g carbohydrate and 57.2 g fat.
How many calories are in 1 × oz (85 g) of Intermuscular beef fat?
1 × oz (85 g) of Intermuscular beef fat has 476 kcal, with 6.7 g protein, 2.9 g carbohydrate and 48.6 g fat.
How many calories are in 2 × oz (170 g) of Intermuscular beef fat?
2 × oz (170 g) of Intermuscular beef fat has 952 kcal, with 13.4 g protein, 5.8 g carbohydrate and 97.3 g fat.
How many calories are in ½ × oz (42.5 g) of Intermuscular beef fat?
½ × oz (42.5 g) of Intermuscular beef fat has 238 kcal, with 3.4 g protein, 1.4 g carbohydrate and 24.3 g fat.
How many calories are in 3 × oz (255 g) of Intermuscular beef fat?
3 × oz (255 g) of Intermuscular beef fat has 1428 kcal, with 20.1 g protein, 8.6 g carbohydrate and 145.9 g fat.
How many calories are in 4 × oz (340 g) of Intermuscular beef fat?
4 × oz (340 g) of Intermuscular beef fat has 1904 kcal, with 26.9 g protein, 11.5 g carbohydrate and 194.5 g fat.
Source: USDA FoodData Central 173082 · per 100 g · carbohydrate per EU label, fibre excluded
