Know what’s on your plate
Intermuscular beef fat
Calories & nutrition facts
new zealand, imported, cooked
Nutrition facts
Per 100 g% DV- Calories 560 kcal —
- Protein 7.9 g 16%
- Carbohydrate 3.4 g 1%
- Fat 57 g 73%
- Saturated fat 25 g 126%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 25 mg 1%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.08 mg 5%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 16 mg 1%
- Iron 1.2 mg 7%
- Magnesium 9 mg 2%
- Phosphorus 75 mg 6%
- Potassium 125 mg 3%
- Zinc 1.9 mg 17%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 560 | 7.9 g | 3.4 g | 57 g |
| 1 × oz | 85 g | 476 | 6.7 g | 2.9 g | 49 g |
| 2 × oz | 170 g | 952 | 13 g | 5.8 g | 97 g |
| ½ × oz | 42.5 g | 238 | 3.4 g | 1.4 g | 24 g |
| 3 × oz | 255 g | 1428 | 20 g | 8.6 g | 146 g |
| 4 × oz | 340 g | 1904 | 27 g | 12 g | 195 g |
Similar foods
- Lamb intermuscular fatnew zealand, imported, cooked596 kcal / 100 g
- Beef subcutaneous fatnew zealand, imported, cooked731 kcal / 100 g
- Lamb subcutaneous fatnew zealand, imported, cooked674 kcal / 100 g
- Beef fatty tissueintermuscular, raw671 kcal / 100 g
- Veal seam fatcooked505 kcal / 100 g
- New Zealand lamb fatnew zealand, composite cuts, cooked586 kcal / 100 g
- Rump centre beefnew zealand, imported, separable lean and fat, cooked, fast fried192 kcal / 100 g
- Manufacturing beefnew zealand, imported, cooked, boiled126 kcal / 100 g
- Veal intermuscular fatty tissueraw671 kcal / 100 g
- Flat beefnew zealand, imported, separable lean and fat, cooked, braised252 kcal / 100 g
Questions about Intermuscular beef fat
How many calories are in 100 g of Intermuscular beef fat?
100 g of Intermuscular beef fat has 560 kcal, with 7.9 g protein, 3.4 g carbohydrate and 57 g fat.
How many calories are in 1 × oz (85 g) of Intermuscular beef fat?
1 × oz (85 g) of Intermuscular beef fat has 476 kcal, with 6.7 g protein, 2.9 g carbohydrate and 49 g fat.
How many calories are in 2 × oz (170 g) of Intermuscular beef fat?
2 × oz (170 g) of Intermuscular beef fat has 952 kcal, with 13 g protein, 5.8 g carbohydrate and 97 g fat.
How many calories are in ½ × oz (42.5 g) of Intermuscular beef fat?
½ × oz (42.5 g) of Intermuscular beef fat has 238 kcal, with 3.4 g protein, 1.4 g carbohydrate and 24 g fat.
How many calories are in 3 × oz (255 g) of Intermuscular beef fat?
3 × oz (255 g) of Intermuscular beef fat has 1428 kcal, with 20 g protein, 8.6 g carbohydrate and 146 g fat.
How many calories are in 4 × oz (340 g) of Intermuscular beef fat?
4 × oz (340 g) of Intermuscular beef fat has 1904 kcal, with 27 g protein, 12 g carbohydrate and 195 g fat.
Source: USDA FoodData Central 173082 · per 100 g · carbohydrate per EU label, fibre excluded
