Know what’s on your plate
Lamb separable fat
Calories & nutrition facts
australian, imported, fresh, cooked
Nutrition facts
Per 100 g% DV- Calories 639 kcal —
- Protein 9.4 g 19%
- Carbohydrate 0 g 0%
- Fat 66 g 85%
- Saturated fat 35 g 174%
- Sodium 51 mg 2%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.17 mg 10%
- Vitamin B12 1.8 µg 77%
Minerals
- Calcium 27 mg 2%
- Iron 1.1 mg 6%
- Magnesium 12 mg 3%
- Phosphorus 114 mg 9%
- Potassium 179 mg 4%
- Zinc 1.5 mg 13%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 5.8 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 639 | 9.4 g | 0 g | 66 g |
| 1 × oz | 85 g | 543 | 8 g | 0 g | 56 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 248 g | 1585 | 23 g | 0 g | 165 g |
| 2 × oz | 170 g | 1086 | 16 g | 0 g | 113 g |
| ½ × oz | 42.5 g | 272 | 4 g | 0 g | 28 g |
| 3 × oz | 255 g | 1629 | 24 g | 0 g | 169 g |
| 4 × oz | 340 g | 2173 | 32 g | 0 g | 226 g |
Similar foods
- Lamb seam fataustralian, imported, fresh, cooked554 kcal / 100 g
- Australian lamb external fatimported, fresh, cooked538 kcal / 100 g
- Lamb composite retail cuts separable fattrimmed to 1/4" fat, choice, raw665 kcal / 100 g
- Australian veal fatseparable, raw509 kcal / 100 g
- New Zealand lamb fatnew zealand, composite cuts, raw640 kcal / 100 g
- Pork separable fatraw632 kcal / 100 g
- Veal breast fatseparable, cooked521 kcal / 100 g
- Mechanically separated lambvariety meats and by-products, raw276 kcal / 100 g
- New Zealand imported lamb ribfrozen, separable lean and fat, trimmed to 1/8" fat, raw311 kcal / 100 g
- Partly frenched lamb racknew zealand, imported, separable lean and fat, raw240 kcal / 100 g
Questions about Lamb separable fat
How many calories are in 100 g of Lamb separable fat?
100 g of Lamb separable fat has 639 kcal, with 9.4 g protein, 0 g carbohydrate and 66 g fat.
How many calories are in 1 × oz (85 g) of Lamb separable fat?
1 × oz (85 g) of Lamb separable fat has 543 kcal, with 8 g protein, 0 g carbohydrate and 56 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248 g) of Lamb separable fat?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248 g) of Lamb separable fat has 1585 kcal, with 23 g protein, 0 g carbohydrate and 165 g fat.
How many calories are in 2 × oz (170 g) of Lamb separable fat?
2 × oz (170 g) of Lamb separable fat has 1086 kcal, with 16 g protein, 0 g carbohydrate and 113 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb separable fat?
½ × oz (42.5 g) of Lamb separable fat has 272 kcal, with 4 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in 3 × oz (255 g) of Lamb separable fat?
3 × oz (255 g) of Lamb separable fat has 1629 kcal, with 24 g protein, 0 g carbohydrate and 169 g fat.
How many calories are in 4 × oz (340 g) of Lamb separable fat?
4 × oz (340 g) of Lamb separable fat has 2173 kcal, with 32 g protein, 0 g carbohydrate and 226 g fat.
Source: USDA FoodData Central 172573 · per 100 g · carbohydrate per EU label, fibre excluded
