Know what’s on your plate
Mechanically separated lamb
Calories & nutrition
variety meats and by-products, raw
Nutrition facts
Per 100 g% DV- Calories 276 kcal —
- Protein 15 g 30%
- Carbohydrate 0 g 0%
- Fat 23.5 g 30%
- Saturated fat 11.8 g 59%
- Fibre 0 g 0%
- Sodium 59 mg 3%
- Cholesterol 213 mg 71%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.6 µg 107%
Minerals
- Calcium 162 mg 12%
- Iron 5.9 mg 33%
- Magnesium 18 mg 4%
- Phosphorus 337 mg 27%
- Potassium 288 mg 6%
- Zinc 3.7 mg 34%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 1%
- Selenium 20.1 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 276 | 15 g | 0 g | 23.5 g |
| 1 × oz | 28.4 g | 78 | 4.2 g | 0 g | 6.7 g |
| 2 × oz | 56.7 g | 156 | 8.5 g | 0 g | 13.3 g |
| ½ × oz | 14.2 g | 39 | 2.1 g | 0 g | 3.3 g |
| 3 × oz | 85.1 g | 235 | 12.7 g | 0 g | 20 g |
| 4 × oz | 113.4 g | 313 | 17 g | 0 g | 26.7 g |
Questions about Mechanically separated lamb
How many calories are in 100 g of Mechanically separated lamb?
100 g of Mechanically separated lamb has 276 kcal, with 15 g protein, 0 g carbohydrate and 23.5 g fat.
How many calories are in 1 × oz (28.4 g) of Mechanically separated lamb?
1 × oz (28.4 g) of Mechanically separated lamb has 78 kcal, with 4.2 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 2 × oz (56.7 g) of Mechanically separated lamb?
2 × oz (56.7 g) of Mechanically separated lamb has 156 kcal, with 8.5 g protein, 0 g carbohydrate and 13.3 g fat.
How many calories are in ½ × oz (14.2 g) of Mechanically separated lamb?
½ × oz (14.2 g) of Mechanically separated lamb has 39 kcal, with 2.1 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (85.1 g) of Mechanically separated lamb?
3 × oz (85.1 g) of Mechanically separated lamb has 235 kcal, with 12.7 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 4 × oz (113.4 g) of Mechanically separated lamb?
4 × oz (113.4 g) of Mechanically separated lamb has 313 kcal, with 17 g protein, 0 g carbohydrate and 26.7 g fat.
Source: USDA FoodData Central 172537 · per 100 g · carbohydrate per EU label, fibre excluded
