Know what’s on your plate
Lamb seam fat
Calories & nutrition facts
australian, imported, fresh, cooked
554
calorieskcal per 100 g
Protein14 g
Carbs1.6 g
Fat55 g
Nutrition facts
Per 100 g% DV- Calories 554 kcal —
- Protein 14 g 28%
- Carbohydrate 1.6 g 1%
- Fat 55 g 70%
- Saturated fat 29 g 143%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 110 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.23 mg 14%
Minerals
- Calcium 8 mg 1%
- Iron 1.4 mg 8%
- Magnesium 12 mg 3%
- Phosphorus 112 mg 9%
- Potassium 164 mg 3%
- Zinc 1.8 mg 16%
- Copper 0.06 mg 6%
- Manganese 0 mg 0%
- Selenium 6.2 µg 11%
Similar foods
- Lamb intermuscular fatnew zealand, imported, cooked596 kcal / 100 g
- Lamb separable fataustralian, imported, fresh, cooked639 kcal / 100 g
- Australian lamb external fatimported, fresh, cooked538 kcal / 100 g
- Veal seam fatcooked505 kcal / 100 g
- Grass-fed seam fataustralian, imported, raw562 kcal / 100 g
- Wagyu seam fataustralian, imported, aust. marble score 4/5, raw594 kcal / 100 g
- Intermuscular beef fatnew zealand, imported, cooked560 kcal / 100 g
- Australian veal fatseparable, raw509 kcal / 100 g
- New Zealand lamb fatnew zealand, composite cuts, cooked586 kcal / 100 g
- Sheep fatty tissueintermuscular, raw637 kcal / 100 g
Questions about Lamb seam fat
How many calories are in 100 g of Lamb seam fat?
100 g of Lamb seam fat has 554 kcal, with 14 g protein, 1.6 g carbohydrate and 55 g fat.
Source: USDA FoodData Central 172656 · per 100 g · carbohydrate per EU label, fibre excluded
