Know what’s on your plate
Eye of round roast
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 28 g 57%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 37 mg 2%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.7 µg 71%
- Choline 109 mg 20%
Minerals
- Calcium 6 mg 0%
- Iron 2.3 mg 13%
- Magnesium 18 mg 4%
- Phosphorus 171 mg 14%
- Potassium 227 mg 5%
- Zinc 4.7 mg 42%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 29.6 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 29 g | 0 g | 10 g |
| 1 × oz | 85 g | 180 | 24 g | 0 g | 8.5 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 333 g | 706 | 95 g | 0 g | 34 g |
| 2 × oz | 170 g | 360 | 48 g | 0 g | 17 g |
| ½ × oz | 42.5 g | 90 | 12 g | 0 g | 4.3 g |
| 3 × oz | 255 g | 541 | 73 g | 0 g | 26 g |
| 4 × oz | 340 g | 721 | 97 g | 0 g | 34 g |
Similar foods
- Beef eye of round roasthip, boneless, lean and fat, 0mm (0) trim, cooked, roasted178 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, select, raw121 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted179 kcal / 100 g
- Beef bottom round roastseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted218 kcal / 100 g
- Tip round roastround, beef, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted228 kcal / 100 g
- Eye of round steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled159 kcal / 100 g
- Rib eye roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted229 kcal / 100 g
- Beef eye of roundcooked, without oil, with salt212 kcal / 100 g
- Eye round beefnew zealand, imported, separable lean and fat, cooked, slow roasted168 kcal / 100 g
- Top roundseparable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried266 kcal / 100 g
Questions about Eye of round roast
How many calories are in 100 g of Eye of round roast?
100 g of Eye of round roast has 212 kcal, with 29 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × oz (85 g) of Eye of round roast?
1 × oz (85 g) of Eye of round roast has 180 kcal, with 24 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g) of Eye of round roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g) of Eye of round roast has 706 kcal, with 95 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in 2 × oz (170 g) of Eye of round roast?
2 × oz (170 g) of Eye of round roast has 360 kcal, with 48 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in ½ × oz (42.5 g) of Eye of round roast?
½ × oz (42.5 g) of Eye of round roast has 90 kcal, with 12 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (255 g) of Eye of round roast?
3 × oz (255 g) of Eye of round roast has 541 kcal, with 73 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 4 × oz (340 g) of Eye of round roast?
4 × oz (340 g) of Eye of round roast has 721 kcal, with 97 g protein, 0 g carbohydrate and 34 g fat.
Source: USDA FoodData Central 168702 · per 100 g · carbohydrate per EU label, fibre excluded
