Know what’s on your plate
Pork filet mignon
Calories & nutrition facts
cooked
168
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat7.1 g
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50.4 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.94 mg 78%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 7 mg 44%
- Vitamin B6 0.32 mg 19%
- Vitamin B12 1 µg 43%
Minerals
- Calcium 7.3 mg 1%
- Iron 1.1 mg 6%
- Magnesium 24.6 mg 6%
- Phosphorus 219 mg 18%
- Potassium 344 mg 7%
- Zinc 2 mg 18%
- Selenium 10.1 µg 18%
Similar foods
- Pork tenderloin roastcooked198 kcal / 100 g
- Pork tenderloinraw118 kcal / 100 g
- Tenderloin roastloin, lean and fat, 0mm (0) trim, cooked, roasted206 kcal / 100 g
- Veal filletroasted/baked212 kcal / 100 g
- Veal tenderloingrilled/pan-fried147 kcal / 100 g
- Beef tenderloinoven-baked, roasted210 kcal / 100 g
- Whole pork loinfresh, separable lean only, cooked, broiled210 kcal / 100 g
- Beef filetfried in oven, "medium", without addition of fat and salt147 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled217 kcal / 100 g
Questions about Pork filet mignon
How many calories are in 100 g of Pork filet mignon?
100 g of Pork filet mignon has 168 kcal, with 26 g protein, 0 g carbohydrate and 7.1 g fat.
Source: ANSES–Ciqual (France) 28203 · per 100 g · carbohydrate per EU label, fibre excluded
