Know what’s on your plate
Pork tenderloin
Calories & nutrition facts
loin, lean and fat, broiled
166
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat4.8 g
Nutrition facts
Per 100 g% DV- Calories 166 kcal —
- Protein 29 g 57%
- Carbohydrate 0 g 0%
- Fat 4.8 g 6%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 80.5 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.97 mg 81%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.52 mg 30%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.98 µg 41%
Minerals
- Calcium 5 mg 0%
- Iron 1.4 mg 8%
- Magnesium 35 mg 8%
- Phosphorus 290 mg 23%
- Potassium 444 mg 9%
- Zinc 2.9 mg 26%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 1%
- Selenium 47.7 µg 87%
Similar foods
- Pork tenderloin leanfresh, enhanced, loin, separable lean only, raw106 kcal / 100 g
- Pork tenderloin roastcooked198 kcal / 100 g
- Pork loinback tenderloinroasted without fat138 kcal / 100 g
- Tenderloin steakloin, lean, cooked, broiled207 kcal / 100 g
- Whole pork loinlean and fat, broiled242 kcal / 100 g
- Pork filletprepared157 kcal / 100 g
- Tenderloin roastloin, lean and fat, 0mm (0) trim, cooked, roasted206 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, cooked, broiled262 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, broiled170 kcal / 100 g
- Deer tenderloinseparable lean only, cooked, broiled149 kcal / 100 g
Questions about Pork tenderloin
How many calories are in 100 g of Pork tenderloin?
100 g of Pork tenderloin has 166 kcal, with 29 g protein, 0 g carbohydrate and 4.8 g fat.
Source: Canadian Nutrient File 1961 · per 100 g · carbohydrate per EU label, fibre excluded
