Know what’s on your plate
Veal sirloin
Calories & nutrition facts
separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 252 kcal —
- Protein 31 g 63%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 5.2 g 26%
- Fibre 0 g 0%
- Sodium 79 mg 3%
- Cholesterol 108 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.41 mg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.5 µg 62%
Minerals
- Calcium 17 mg 1%
- Iron 1.2 mg 7%
- Magnesium 27 mg 6%
- Phosphorus 243 mg 19%
- Potassium 321 mg 7%
- Zinc 4.3 mg 39%
- Copper 0.13 mg 14%
- Manganese 0.04 mg 2%
- Selenium 14 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 252 | 31 g | 0 g | 13 g |
| 1 × oz | 85 g | 214 | 27 g | 0 g | 11 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 205 g | 517 | 64 g | 0 g | 27 g |
| 2 × oz | 170 g | 428 | 53 g | 0 g | 22 g |
| ½ × oz | 42.5 g | 107 | 13 g | 0 g | 5.6 g |
| 3 × oz | 255 g | 643 | 80 g | 0 g | 34 g |
| 4 × oz | 340 g | 857 | 106 g | 0 g | 45 g |
Similar foods
- Veal loinseparable lean and fat, cooked, braised284 kcal / 100 g
- Veal top round legseparable lean and fat, cooked, braised211 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- Deer tenderloinseparable lean only, cooked, broiled149 kcal / 100 g
- Elk tenderloinseparable lean only, cooked, broiled162 kcal / 100 g
- Lamb sirloin half legseparable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted284 kcal / 100 g
- Whole boneless veal breast leanseparable only, cooked, braised218 kcal / 100 g
- Elk loinseparable lean only, cooked, broiled167 kcal / 100 g
- Lamb loinseparable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted290 kcal / 100 g
- Sirloin beefhindquarter, separable lean & fat, fast-fried299 kcal / 100 g
Questions about Veal sirloin
How many calories are in 100 g of Veal sirloin?
100 g of Veal sirloin has 252 kcal, with 31 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (85 g) of Veal sirloin?
1 × oz (85 g) of Veal sirloin has 214 kcal, with 27 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (205 g) of Veal sirloin?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (205 g) of Veal sirloin has 517 kcal, with 64 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in 2 × oz (170 g) of Veal sirloin?
2 × oz (170 g) of Veal sirloin has 428 kcal, with 53 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in ½ × oz (42.5 g) of Veal sirloin?
½ × oz (42.5 g) of Veal sirloin has 107 kcal, with 13 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 3 × oz (255 g) of Veal sirloin?
3 × oz (255 g) of Veal sirloin has 643 kcal, with 80 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in 4 × oz (340 g) of Veal sirloin?
4 × oz (340 g) of Veal sirloin has 857 kcal, with 106 g protein, 0 g carbohydrate and 45 g fat.
Source: USDA FoodData Central 175287 · per 100 g · carbohydrate per EU label, fibre excluded
