Know what’s on your plate
Lamb loin
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 290 kcal —
- Protein 23 g 47%
- Carbohydrate 0 g 0%
- Fat 21 g 27%
- Saturated fat 9.1 g 45%
- Fibre 0 g 0%
- Sodium 64 mg 3%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 20 µg 5%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 18 mg 1%
- Iron 2.2 mg 12%
- Magnesium 24 mg 6%
- Phosphorus 185 mg 15%
- Potassium 250 mg 5%
- Zinc 3.5 mg 32%
- Copper 0.12 mg 14%
- Manganese 0.02 mg 1%
- Selenium 25.2 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 290 | 23 g | 0 g | 21 g |
| 1 × oz | 85 g | 247 | 20 g | 0 g | 18 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 265 g | 769 | 62 g | 0 g | 56 g |
| 2 × oz | 170 g | 493 | 40 g | 0 g | 36 g |
| ½ × oz | 42.5 g | 123 | 9.9 g | 0 g | 9 g |
| 3 × oz | 255 g | 740 | 59 g | 0 g | 54 g |
| 4 × oz | 340 g | 986 | 79 g | 0 g | 72 g |
Similar foods
- Lamb loin chopnew zealand, imported, separable lean only, raw142 kcal / 100 g
- Lamb loin jointroasted, lean209 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean and fat, cooked, fast roasted157 kcal / 100 g
- Lamb loin saddle roastnew zealand, imported, separable lean only, cooked, fast roasted162 kcal / 100 g
- Lamb loin saddlenew zealand, imported, separable lean and fat, cooked, fast roasted274 kcal / 100 g
- Veal loinseparable lean only, cooked, roasted175 kcal / 100 g
- Lamb sirloin half legseparable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted292 kcal / 100 g
- Lamb ribseparable lean only, trimmed to 1/4" fat, choice, raw169 kcal / 100 g
- Veal sirloinseparable lean and fat, cooked, roasted202 kcal / 100 g
- Elk loinseparable lean only, cooked, broiled167 kcal / 100 g
Questions about Lamb loin
How many calories are in 100 g of Lamb loin?
100 g of Lamb loin has 290 kcal, with 23 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 1 × oz (85 g) of Lamb loin?
1 × oz (85 g) of Lamb loin has 247 kcal, with 20 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265 g) of Lamb loin?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265 g) of Lamb loin has 769 kcal, with 62 g protein, 0 g carbohydrate and 56 g fat.
How many calories are in 2 × oz (170 g) of Lamb loin?
2 × oz (170 g) of Lamb loin has 493 kcal, with 40 g protein, 0 g carbohydrate and 36 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb loin?
½ × oz (42.5 g) of Lamb loin has 123 kcal, with 9.9 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 3 × oz (255 g) of Lamb loin?
3 × oz (255 g) of Lamb loin has 740 kcal, with 59 g protein, 0 g carbohydrate and 54 g fat.
How many calories are in 4 × oz (340 g) of Lamb loin?
4 × oz (340 g) of Lamb loin has 986 kcal, with 79 g protein, 0 g carbohydrate and 72 g fat.
Source: USDA FoodData Central 174376 · per 100 g · carbohydrate per EU label, fibre excluded
