Know what’s on your plate
Lamb sirloin half leg
Calories & nutrition facts
separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 292 kcal —
- Protein 25 g 49%
- Carbohydrate 0 g 0%
- Fat 21 g 27%
- Saturated fat 8.7 g 44%
- Fibre 0 g 0%
- Sodium 68 mg 3%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 17 µg 4%
- Vitamin B12 2.5 µg 105%
Minerals
- Calcium 11 mg 1%
- Iron 2 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 183 mg 15%
- Potassium 301 mg 6%
- Zinc 4.1 mg 38%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 25.5 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 292 | 25 g | 0 g | 21 g |
| 1 × oz | 85 g | 248 | 21 g | 0 g | 18 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 262 g | 765 | 65 g | 0 g | 54 g |
| 2 × oz | 170 g | 496 | 42 g | 0 g | 35 g |
| ½ × oz | 42.5 g | 124 | 11 g | 0 g | 8.8 g |
| 3 × oz | 255 g | 745 | 63 g | 0 g | 53 g |
| 4 × oz | 340 g | 993 | 84 g | 0 g | 70 g |
Similar foods
- Lamb leg sirloin halfaustralian, imported, fresh, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted215 kcal / 100 g
- Lamb shank half legseparable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted217 kcal / 100 g
- Veal sirloinseparable lean and fat, cooked, roasted202 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean and fat, cooked, fast roasted157 kcal / 100 g
- Pork loin sirloin roastsfresh, bone-in, separable lean only, cooked, roasted204 kcal / 100 g
- Veal loinseparable lean and fat, cooked, roasted217 kcal / 100 g
- Australian lamb bottom legimported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted219 kcal / 100 g
- Partly frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted253 kcal / 100 g
- Australian lamb leg center sliceimported, fresh, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled215 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean and fat, cooked, slow roasted208 kcal / 100 g
Questions about Lamb sirloin half leg
How many calories are in 100 g of Lamb sirloin half leg?
100 g of Lamb sirloin half leg has 292 kcal, with 25 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 1 × oz (85 g) of Lamb sirloin half leg?
1 × oz (85 g) of Lamb sirloin half leg has 248 kcal, with 21 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262 g) of Lamb sirloin half leg?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262 g) of Lamb sirloin half leg has 765 kcal, with 65 g protein, 0 g carbohydrate and 54 g fat.
How many calories are in 2 × oz (170 g) of Lamb sirloin half leg?
2 × oz (170 g) of Lamb sirloin half leg has 496 kcal, with 42 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb sirloin half leg?
½ × oz (42.5 g) of Lamb sirloin half leg has 124 kcal, with 11 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 3 × oz (255 g) of Lamb sirloin half leg?
3 × oz (255 g) of Lamb sirloin half leg has 745 kcal, with 63 g protein, 0 g carbohydrate and 53 g fat.
How many calories are in 4 × oz (340 g) of Lamb sirloin half leg?
4 × oz (340 g) of Lamb sirloin half leg has 993 kcal, with 84 g protein, 0 g carbohydrate and 70 g fat.
Source: USDA FoodData Central 174316 · per 100 g · carbohydrate per EU label, fibre excluded
