Know what’s on your plate
Pork center rib chops or roasts
Calories & nutrition
fresh, loin, bone-in, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 20.3 g 41%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.12 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.46 mg 38%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 6.3 mg 40%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.68 mg 40%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.54 µg 23%
- Choline 54.8 mg 10%
Minerals
- Calcium 25 mg 2%
- Iron 0.59 mg 3%
- Magnesium 23 mg 5%
- Phosphorus 203 mg 16%
- Potassium 337 mg 7%
- Zinc 1.9 mg 17%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 35.5 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 186 | 20.3 g | 0 g | 11 g |
| 1 × oz | 113 g | 210 | 22.9 g | 0 g | 12.5 g |
| 1 × chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) | 133 g | 247 | 27 g | 0 g | 14.7 g |
| 1 × lb | 453.6 g | 844 | 92 g | 0 g | 50.1 g |
| 2 × oz | 226 g | 420 | 45.8 g | 0 g | 25 g |
| ½ × oz | 56.5 g | 105 | 11.5 g | 0 g | 6.2 g |
| 3 × oz | 339 g | 631 | 68.7 g | 0 g | 37.4 g |
| 4 × oz | 452 g | 841 | 91.7 g | 0 g | 49.9 g |
Questions about Pork center rib chops or roasts
How many calories are in 100 g of Pork center rib chops or roasts?
100 g of Pork center rib chops or roasts has 186 kcal, with 20.3 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (113 g) of Pork center rib chops or roasts?
1 × oz (113 g) of Pork center rib chops or roasts has 210 kcal, with 22.9 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in 1 × chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (133 g) of Pork center rib chops or roasts?
1 × chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (133 g) of Pork center rib chops or roasts has 247 kcal, with 27 g protein, 0 g carbohydrate and 14.7 g fat.
How many calories are in 1 × lb (453.6 g) of Pork center rib chops or roasts?
1 × lb (453.6 g) of Pork center rib chops or roasts has 844 kcal, with 92 g protein, 0 g carbohydrate and 50.1 g fat.
How many calories are in 2 × oz (226 g) of Pork center rib chops or roasts?
2 × oz (226 g) of Pork center rib chops or roasts has 420 kcal, with 45.8 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in ½ × oz (56.5 g) of Pork center rib chops or roasts?
½ × oz (56.5 g) of Pork center rib chops or roasts has 105 kcal, with 11.5 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 3 × oz (339 g) of Pork center rib chops or roasts?
3 × oz (339 g) of Pork center rib chops or roasts has 631 kcal, with 68.7 g protein, 0 g carbohydrate and 37.4 g fat.
How many calories are in 4 × oz (452 g) of Pork center rib chops or roasts?
4 × oz (452 g) of Pork center rib chops or roasts has 841 kcal, with 91.7 g protein, 0 g carbohydrate and 49.9 g fat.
Source: USDA FoodData Central 168242 · per 100 g · carbohydrate per EU label, fibre excluded
