Know what’s on your plate
Pork loin sirloin chops or roasts
Calories & nutrition
fresh, boneless, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 22.8 g 46%
- Carbohydrate 0 g 0%
- Fat 2.6 g 3%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.17 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.49 µg 20%
- Choline 78.4 mg 14%
Minerals
- Calcium 9 mg 1%
- Iron 0.56 mg 3%
- Magnesium 23 mg 5%
- Phosphorus 251 mg 20%
- Potassium 354 mg 8%
- Zinc 1.7 mg 16%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 37.4 µg 68%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 22.8 g | 0 g | 2.6 g |
| 1 × oz | 113 g | 137 | 25.8 g | 0 g | 2.9 g |
| 1 × chop | 210 g | 254 | 47.9 g | 0 g | 5.4 g |
| 2 × oz | 226 g | 273 | 51.6 g | 0 g | 5.9 g |
| ½ × oz | 56.5 g | 68 | 12.9 g | 0 g | 1.5 g |
| 3 × oz | 339 g | 410 | 77.3 g | 0 g | 8.8 g |
| 4 × oz | 452 g | 547 | 103.1 g | 0 g | 11.7 g |
Questions about Pork loin sirloin chops or roasts
How many calories are in 100 g of Pork loin sirloin chops or roasts?
100 g of Pork loin sirloin chops or roasts has 121 kcal, with 22.8 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 1 × oz (113 g) of Pork loin sirloin chops or roasts?
1 × oz (113 g) of Pork loin sirloin chops or roasts has 137 kcal, with 25.8 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 1 × chop (210 g) of Pork loin sirloin chops or roasts?
1 × chop (210 g) of Pork loin sirloin chops or roasts has 254 kcal, with 47.9 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 2 × oz (226 g) of Pork loin sirloin chops or roasts?
2 × oz (226 g) of Pork loin sirloin chops or roasts has 273 kcal, with 51.6 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in ½ × oz (56.5 g) of Pork loin sirloin chops or roasts?
½ × oz (56.5 g) of Pork loin sirloin chops or roasts has 68 kcal, with 12.9 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (339 g) of Pork loin sirloin chops or roasts?
3 × oz (339 g) of Pork loin sirloin chops or roasts has 410 kcal, with 77.3 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 4 × oz (452 g) of Pork loin sirloin chops or roasts?
4 × oz (452 g) of Pork loin sirloin chops or roasts has 547 kcal, with 103.1 g protein, 0 g carbohydrate and 11.7 g fat.
Source: USDA FoodData Central 167901 · per 100 g · carbohydrate per EU label, fibre excluded
