Know what’s on your plate
Pork rack
Calories & nutrition facts
raw
146
calorieskcal per 100 g
Protein23 g
Carbs0.4 g
Fat5.9 g
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 23 g 45%
- Carbohydrate 0.4 g 0%
- Fat 5.9 g 8%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 37.8 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.76 mg 63%
- Riboflavin (B2) 0.13 mg 10%
- Vitamin B6 0.59 mg 35%
- Vitamin B12 0.33 µg 14%
Minerals
- Iron 0.57 mg 3%
- Phosphorus 210 mg 17%
- Potassium 379 mg 8%
- Zinc 1.4 mg 13%
- Selenium 6.6 µg 12%
Similar foods
- Pork spare ribsraw237 kcal / 100 g
- Pork ribsraw251 kcal / 100 g
- Lamb rackraw, lean and fat283 kcal / 100 g
- Lamb spare ribraw205 kcal / 100 g
- Whole pork loinlean and fat, raw198 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean and fat, raw170 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Country-style pork ribsfresh, loin, separable lean and fat, raw189 kcal / 100 g
- Spicy pork loinwith spicy, raw162 kcal / 100 g
Questions about Pork rack
How many calories are in 100 g of Pork rack?
100 g of Pork rack has 146 kcal, with 23 g protein, 0.4 g carbohydrate and 5.9 g fat.
Source: ANSES–Ciqual (France) 28104 · per 100 g · carbohydrate per EU label, fibre excluded
