Know what’s on your plate
Pork rack
Calories & nutrition facts
cooked
206
calorieskcal per 100 g
Protein34 g
Carbs0.6 g
Fat7.5 g
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 34 g 68%
- Carbohydrate 0.6 g 0%
- Fat 7.5 g 10%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 38.8 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.89 mg 74%
- Riboflavin (B2) 0.18 mg 14%
- Vitamin B6 0.29 mg 17%
- Vitamin B12 0.43 µg 18%
Minerals
- Iron 0.89 mg 5%
- Phosphorus 226 mg 18%
- Potassium 402 mg 9%
- Zinc 2.1 mg 19%
- Selenium 12.4 µg 23%
Similar foods
- Pork backribsloin, fresh, bone-in, cooked-roasted, lean only255 kcal / 100 g
- Pork back ribslean and fat, raw244 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean and fat, cooked, roasted231 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean and fat, cooked, braised242 kcal / 100 g
- Lamb racklean, roasted225 kcal / 100 g
- Country-style pork ribsfresh, loin, separable lean only, bone-in, cooked, roasted227 kcal / 100 g
- Whole pork loinfresh, separable lean only, cooked, roasted209 kcal / 100 g
Questions about Pork rack
How many calories are in 100 g of Pork rack?
100 g of Pork rack has 206 kcal, with 34 g protein, 0.6 g carbohydrate and 7.5 g fat.
Source: ANSES–Ciqual (France) 28105 · per 100 g · carbohydrate per EU label, fibre excluded
