Know what’s on your plate
Lamb rack
Calories & nutrition facts
lean, roasted
225
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 225 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 6.2 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.39 mg 23%
- Biotin (B7) 2 µg 7%
- Folate (B9) 6 µg 2%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 13 mg 1%
- Iron 1.8 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 220 mg 18%
- Potassium 330 mg 7%
- Zinc 3.6 mg 33%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- Lamb rack roastaustralian, imported, fresh, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted291 kcal / 100 g
- Lamb rack or frenched cutletlean, cooked200 kcal / 100 g
- Frenched lamb rackforequarter, partially, separable lean & fat, fast-roasted251 kcal / 100 g
- Fully frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted195 kcal / 100 g
- New Zealand lamb rackpartly frenched, lean and fat, fast roasted253 kcal / 100 g
- Lamb loin jointroasted, lean209 kcal / 100 g
- Lamb loin chopsroasted, lean257 kcal / 100 g
- New Zealand lamb riblean, roasted193 kcal / 100 g
- Veal riblean, roasted177 kcal / 100 g
- Rib roast beefroasted, lean236 kcal / 100 g
Questions about Lamb rack
How many calories are in 100 g of Lamb rack?
100 g of Lamb rack has 225 kcal, with 27 g protein, 0 g carbohydrate and 13 g fat.
Source: CoFID (UK) 18-168 · per 100 g · carbohydrate per EU label, fibre excluded
