Know what’s on your plate
Lamb rack
Calories & nutrition facts
roasted, lean and fat
363
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat30 g
Nutrition facts
Per 100 g% DV- Calories 363 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 30 g 39%
- Saturated fat 15 g 74%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 2 µg 7%
- Folate (B9) 5 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 12 mg 1%
- Iron 1.6 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 190 mg 15%
- Potassium 310 mg 7%
- Zinc 2.8 mg 25%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- Lamb rack roastaustralian, imported, fresh, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted291 kcal / 100 g
- Lamb rack or frenched cutletlean, cooked200 kcal / 100 g
- Frenched lamb rackforequarter, partially, separable lean & fat, fast-roasted251 kcal / 100 g
- Fully frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted195 kcal / 100 g
- Partly frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted253 kcal / 100 g
- Lamb loin jointroasted, lean and fat303 kcal / 100 g
- Lamb loin chopsroasted, lean and fat359 kcal / 100 g
- New Zealand lamb riblean, roasted193 kcal / 100 g
- Rib roast beefroasted, lean and fat300 kcal / 100 g
- Suckling lamb ribsroasted234 kcal / 100 g
Questions about Lamb rack
How many calories are in 100 g of Lamb rack?
100 g of Lamb rack has 363 kcal, with 23 g protein, 0 g carbohydrate and 30 g fat.
Source: CoFID (UK) 18-169 · per 100 g · carbohydrate per EU label, fibre excluded
