Know what’s on your plate
Lamb rack
Calories & nutrition facts
raw, lean and fat, weighed with bone
204
calorieskcal per 100 g
Protein13 g
Carbs0 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 13 g 25%
- Carbohydrate 0 g 0%
- Fat 17 g 22%
- Saturated fat 8.3 g 42%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.04 mg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.27 mg 16%
- Biotin (B7) 1 µg 3%
- Folate (B9) 9 µg 2%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 9 mg 1%
- Iron 0.7 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 120 mg 10%
- Potassium 190 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
- Iodine 6 µg 4%
Similar foods
- Lamb rack roastaustralian, imported, fresh, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted291 kcal / 100 g
- Lamb rack or frenched cutletlean, raw140 kcal / 100 g
- Frenched lamb rackforequarter, partially, separable lean & fat, fast-roasted251 kcal / 100 g
- Partly frenched lamb racknew zealand, imported, separable lean and fat, raw240 kcal / 100 g
- New Zealand lamb rackpartly frenched, lean and fat, raw240 kcal / 100 g
- Lamb loin chopnew zealand, imported, separable lean only, raw142 kcal / 100 g
- Lamb loin jointraw, lean and fat, weighed with bone236 kcal / 100 g
- Suckling lamb ribsraw191 kcal / 100 g
- Pork rackraw146 kcal / 100 g
- Sheep loinraw145 kcal / 100 g
Questions about Lamb rack
How many calories are in 100 g of Lamb rack?
100 g of Lamb rack has 204 kcal, with 13 g protein, 0 g carbohydrate and 17 g fat.
Source: CoFID (UK) 18-167 · per 100 g · carbohydrate per EU label, fibre excluded
