Know what’s on your plate
Lamb rack
Calories & nutrition facts
forequarter, partially Frenched, separable lean, fast-roasted
193
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 24 g 49%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.37 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.2 µg 50%
Minerals
- Calcium 22 mg 2%
- Iron 1.7 mg 9%
- Phosphorus 209 mg 17%
- Potassium 323 mg 7%
- Zinc 2.9 mg 26%
- Selenium 4.3 µg 8%
- Iodine 1.3 µg 1%
Similar foods
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Questions about Lamb rack
How many calories are in 100 g of Lamb rack?
100 g of Lamb rack has 193 kcal, with 24 g protein, 0 g carbohydrate and 11 g fat.
Source: FOODfiles (New Zealand) M1126 · per 100 g · carbohydrate per EU label, fibre excluded
