Pork brains braised
Pork
CNF 1833
138
kcal per 100 g
Protein12.1 g
Carbs0 g
Fat9.5 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 12.1 g 24%
- Carbohydrate 0 g 0%
- Fat 9.5 g 12%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
- Cholesterol 2552 mg 851%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 14 mg 16%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 1.8 mg 36%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.4 µg 59%
Minerals
- Calcium 9 mg 1%
- Iron 1.8 mg 10%
- Magnesium 12 mg 3%
- Phosphorus 220 mg 18%
- Potassium 195 mg 4%
- Zinc 1.5 mg 13%
- Copper 0.26 mg 29%
- Manganese 0.09 mg 4%
- Selenium 18.5 µg 34%
Questions about Pork brains
How many calories are in 100 g of Pork brains?
100 g of Pork brains has 138 kcal, with 12.1 g protein, 0 g carbohydrate and 9.5 g fat.
Source: Canadian Nutrient File 1833 · per 100 g · carbohydrate per EU label, fibre excluded
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