Know what’s on your plate
Bison chuck shoulder clod
Calories & nutrition facts
game meat, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 3.2 g 4%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 13 µg 3%
- Vitamin B12 2.5 µg 103%
Minerals
- Calcium 5 mg 0%
- Iron 2.9 mg 16%
- Magnesium 24 mg 6%
- Phosphorus 213 mg 17%
- Potassium 353 mg 8%
- Zinc 5.3 mg 48%
- Copper 0.2 mg 22%
- Manganese 0.01 mg 1%
- Selenium 28.7 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 21 g | 0 g | 3.2 g |
| 1 × serving ( 3 oz ) | 85 g | 101 | 18 g | 0 g | 2.7 g |
| 1 × roast (3 to 5 lb roast) | 1237 g | 1472 | 261 g | 0 g | 39 g |
| 2 × serving ( 3 oz ) | 170 g | 202 | 36 g | 0 g | 5.4 g |
| ½ × serving ( 3 oz ) | 42.5 g | 51 | 9 g | 0 g | 1.3 g |
| 3 × serving ( 3 oz ) | 255 g | 303 | 54 g | 0 g | 8 g |
| 4 × serving ( 3 oz ) | 340 g | 405 | 72 g | 0 g | 11 g |
Similar foods
- Bison chuck shoulder clod roastgame meat, lean, raw119 kcal / 100 g
- Bison shoulder clodgame meat, separable lean only, trimmed to 0" fat, raw109 kcal / 100 g
- Bison shouldergame meat, separable lean only, raw109 kcal / 100 g
- Veal shoulder blade chopseparable lean only, raw110 kcal / 100 g
- Ground bisongrass-fed, raw146 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/8" fat, choice, raw244 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Veal shoulder bladelean, raw110 kcal / 100 g
- Deer shoulder clodseparable lean only, cooked, braised191 kcal / 100 g
- Beef chuckbeef shoulder117 kcal / 100 g
Questions about Bison chuck shoulder clod
How many calories are in 100 g of Bison chuck shoulder clod?
100 g of Bison chuck shoulder clod has 119 kcal, with 21 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Bison chuck shoulder clod?
1 × serving ( 3 oz ) (85 g) of Bison chuck shoulder clod has 101 kcal, with 18 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 1 × roast (3 to 5 lb roast) (1237 g) of Bison chuck shoulder clod?
1 × roast (3 to 5 lb roast) (1237 g) of Bison chuck shoulder clod has 1472 kcal, with 261 g protein, 0 g carbohydrate and 39 g fat.
How many calories are in 2 × serving ( 3 oz ) (170 g) of Bison chuck shoulder clod?
2 × serving ( 3 oz ) (170 g) of Bison chuck shoulder clod has 202 kcal, with 36 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in ½ × serving ( 3 oz ) (42.5 g) of Bison chuck shoulder clod?
½ × serving ( 3 oz ) (42.5 g) of Bison chuck shoulder clod has 51 kcal, with 9 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 3 × serving ( 3 oz ) (255 g) of Bison chuck shoulder clod?
3 × serving ( 3 oz ) (255 g) of Bison chuck shoulder clod has 303 kcal, with 54 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 4 × serving ( 3 oz ) (340 g) of Bison chuck shoulder clod?
4 × serving ( 3 oz ) (340 g) of Bison chuck shoulder clod has 405 kcal, with 72 g protein, 0 g carbohydrate and 11 g fat.
Source: USDA FoodData Central 172598 · per 100 g · carbohydrate per EU label, fibre excluded
