Know what’s on your plate
Bison shoulder
Calories & nutrition facts
game meat, separable lean only, raw
109
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 2.1 g 3%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.22 mg 13%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 4 mg 0%
- Iron 3 mg 17%
- Magnesium 24 mg 6%
- Phosphorus 189 mg 15%
- Potassium 322 mg 7%
- Zinc 5 mg 45%
- Copper 0.15 mg 16%
- Manganese 0.01 mg 1%
- Selenium 26.4 µg 48%
Similar foods
- Bison shoulder clodgame meat, separable lean only, trimmed to 0" fat, raw109 kcal / 100 g
- Bison chuck shoulder clodgame meat, separable lean only, raw119 kcal / 100 g
- Bison chuck shoulder clod roastgame meat, lean, raw119 kcal / 100 g
- Veal shoulder bladelean and fat, raw148 kcal / 100 g
- Veal shoulder blade chopseparable lean only, raw110 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/8" fat, choice, raw244 kcal / 100 g
- Beef shoulderraw130 kcal / 100 g
- Ground bisongrass-fed, raw146 kcal / 100 g
- Roasted bisongame meat143 kcal / 100 g
Questions about Bison shoulder
How many calories are in 100 g of Bison shoulder?
100 g of Bison shoulder has 109 kcal, with 21 g protein, 0 g carbohydrate and 2.1 g fat.
Source: Canadian Nutrient File 4993 · per 100 g · carbohydrate per EU label, fibre excluded
