Know what’s on your plate
Bison ribeye 1" steak
Calories & nutrition
game meat, separable lean only, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 29.4 g 59%
- Carbohydrate 0 g 0%
- Fat 5.7 g 7%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 18 µg 5%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 7 mg 1%
- Iron 2.9 mg 16%
- Magnesium 26 mg 6%
- Phosphorus 238 mg 19%
- Potassium 371 mg 8%
- Zinc 5 mg 46%
- Copper 0.2 mg 22%
- Manganese 0.01 mg 1%
- Selenium 42.1 µg 77%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 29.5 g | 0 g | 5.7 g |
| 1 × serving ( 3 oz ) | 85 g | 150 | 25 g | 0 g | 4.8 g |
| 1 × steak ( yield from 232.8 g raw meat ) | 179 g | 317 | 52.7 g | 0 g | 10.1 g |
| 2 × serving ( 3 oz ) | 170 g | 301 | 50.1 g | 0 g | 9.6 g |
| ½ × serving ( 3 oz ) | 42.5 g | 75 | 12.5 g | 0 g | 2.4 g |
| 3 × serving ( 3 oz ) | 255 g | 451 | 75.1 g | 0 g | 14.5 g |
| 4 × serving ( 3 oz ) | 340 g | 602 | 100.1 g | 0 g | 19.3 g |
Questions about Bison ribeye 1" steak
How many calories are in 100 g of Bison ribeye 1" steak?
100 g of Bison ribeye 1" steak has 177 kcal, with 29.5 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Bison ribeye 1" steak?
1 × serving ( 3 oz ) (85 g) of Bison ribeye 1" steak has 150 kcal, with 25 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 1 × steak ( yield from 232.8 g raw meat ) (179 g) of Bison ribeye 1" steak?
1 × steak ( yield from 232.8 g raw meat ) (179 g) of Bison ribeye 1" steak has 317 kcal, with 52.7 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 2 × serving ( 3 oz ) (170 g) of Bison ribeye 1" steak?
2 × serving ( 3 oz ) (170 g) of Bison ribeye 1" steak has 301 kcal, with 50.1 g protein, 0 g carbohydrate and 9.6 g fat.
How many calories are in ½ × serving ( 3 oz ) (42.5 g) of Bison ribeye 1" steak?
½ × serving ( 3 oz ) (42.5 g) of Bison ribeye 1" steak has 75 kcal, with 12.5 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × serving ( 3 oz ) (255 g) of Bison ribeye 1" steak?
3 × serving ( 3 oz ) (255 g) of Bison ribeye 1" steak has 451 kcal, with 75.1 g protein, 0 g carbohydrate and 14.5 g fat.
How many calories are in 4 × serving ( 3 oz ) (340 g) of Bison ribeye 1" steak?
4 × serving ( 3 oz ) (340 g) of Bison ribeye 1" steak has 602 kcal, with 100.1 g protein, 0 g carbohydrate and 19.3 g fat.
Source: USDA FoodData Central 172599 · per 100 g · carbohydrate per EU label, fibre excluded
