Know what’s on your plate
Bison chuck shoulder clod
Calories & nutrition facts
game meat, separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 34 g 68%
- Carbohydrate 0 g 0%
- Fat 5.4 g 7%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 111 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.47 mg 36%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 21 µg 5%
- Vitamin B12 2.4 µg 99%
Minerals
- Calcium 7 mg 1%
- Iron 4.9 mg 27%
- Magnesium 26 mg 6%
- Phosphorus 239 mg 19%
- Potassium 316 mg 7%
- Zinc 8.6 mg 79%
- Copper 0.21 mg 23%
- Manganese 0.02 mg 1%
- Selenium 41.7 µg 76%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 34 g | 0 g | 5.4 g |
| 1 × serving ( 3 oz ) | 85 g | 164 | 29 g | 0 g | 4.6 g |
| 1 × roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) | 774 g | 1494 | 262 g | 0 g | 42 g |
| 2 × serving ( 3 oz ) | 170 g | 328 | 57 g | 0 g | 9.2 g |
| ½ × serving ( 3 oz ) | 42.5 g | 82 | 14 g | 0 g | 2.3 g |
| 3 × serving ( 3 oz ) | 255 g | 492 | 86 g | 0 g | 14 g |
| 4 × serving ( 3 oz ) | 340 g | 656 | 115 g | 0 g | 19 g |
Similar foods
- Bison chuck shoulder clod roastgame meat, lean, braised193 kcal / 100 g
- Bison shoulder clodgame meat, separable lean only, trimmed to 0" fat, raw109 kcal / 100 g
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- Deer shoulder clodseparable lean only, cooked, braised191 kcal / 100 g
- Veal shoulder bladeseparable lean only, cooked, braised198 kcal / 100 g
- Veal arm shoulderseparable lean only, cooked, braised201 kcal / 100 g
- Ground bisongrass-fed, raw146 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/8" fat, choice, cooked, braised339 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised283 kcal / 100 g
- Chuck blade roastseparable lean only, trimmed to 0" fat, all grades, cooked, braised253 kcal / 100 g
Questions about Bison chuck shoulder clod
How many calories are in 100 g of Bison chuck shoulder clod?
100 g of Bison chuck shoulder clod has 193 kcal, with 34 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Bison chuck shoulder clod?
1 × serving ( 3 oz ) (85 g) of Bison chuck shoulder clod has 164 kcal, with 29 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) (774 g) of Bison chuck shoulder clod?
1 × roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) (774 g) of Bison chuck shoulder clod has 1494 kcal, with 262 g protein, 0 g carbohydrate and 42 g fat.
How many calories are in 2 × serving ( 3 oz ) (170 g) of Bison chuck shoulder clod?
2 × serving ( 3 oz ) (170 g) of Bison chuck shoulder clod has 328 kcal, with 57 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in ½ × serving ( 3 oz ) (42.5 g) of Bison chuck shoulder clod?
½ × serving ( 3 oz ) (42.5 g) of Bison chuck shoulder clod has 82 kcal, with 14 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × serving ( 3 oz ) (255 g) of Bison chuck shoulder clod?
3 × serving ( 3 oz ) (255 g) of Bison chuck shoulder clod has 492 kcal, with 86 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 4 × serving ( 3 oz ) (340 g) of Bison chuck shoulder clod?
4 × serving ( 3 oz ) (340 g) of Bison chuck shoulder clod has 656 kcal, with 115 g protein, 0 g carbohydrate and 19 g fat.
Source: USDA FoodData Central 174424 · per 100 g · carbohydrate per EU label, fibre excluded
