Know what’s on your plate
Bearded seal meat
Calories & nutrition facts
bearded (oogruk), meat, low quadrant, raw (alaska native)
186
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 24 g 47%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 121 mg 40%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 195 µg 22%
- Vitamin E 0.27 mg 2%
- Vitamin K 0 µg 0%
- Choline 63.1 mg 11%
Minerals
- Calcium 4 mg 0%
- Iron 17 mg 94%
- Magnesium 17 mg 4%
- Phosphorus 140 mg 11%
- Potassium 210 mg 4%
- Zinc 2.6 mg 24%
- Copper 0.15 mg 16%
- Manganese 0.04 mg 2%
Similar foods
- Bearded sealgame meat, indigenous, oogruk, air-dried351 kcal / 100 g
- Bearded seal oilalaska native899 kcal / 100 g
- Ringed seal meatringed, meat (alaska native)142 kcal / 100 g
- Walrus meat and subcutaneous fatraw, alaska native282 kcal / 100 g
- Steller sea lion meat with fatalaska native242 kcal / 100 g
- Polar bear meatraw, alaska native130 kcal / 100 g
- Steller sea lion meatalaska native120 kcal / 100 g
- Walrus meatraw, alaska native199 kcal / 100 g
- Ringed seal blubbergame meat, indigenous, raw819 kcal / 100 g
- Lingcod meatraw, alaska native79 kcal / 100 g
Questions about Bearded seal meat
How many calories are in 100 g of Bearded seal meat?
100 g of Bearded seal meat has 186 kcal, with 24 g protein, 0 g carbohydrate and 10 g fat.
Source: USDA FoodData Central 168053 · per 100 g · carbohydrate per EU label, fibre excluded
