Know what’s on your plate
Bearded seal meat
Calories & nutrition facts
game meat, indigenous, boiled
172
calorieskcal per 100 g
Protein35 g
Carbs0 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 35 g 69%
- Carbohydrate 0 g 0%
- Fat 2.8 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 43.5 mg 2%
- Cholesterol 177 mg 59%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22.4 µg 2%
- Vitamin D 1.8 µg 9%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 8.1 mg 51%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 14.7 µg 4%
Minerals
- Calcium 4.5 mg 0%
- Iron 23.5 mg 131%
- Magnesium 27 mg 6%
- Phosphorus 186 mg 15%
- Potassium 282 mg 6%
- Zinc 3.5 mg 32%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 20 µg 36%
Similar foods
- Bearded seal intestinegame meat, indigenous, boiled125 kcal / 100 g
- Bearded seal blubbergame meat, indigenous, raw770 kcal / 100 g
- Ringed seal meatgame meat, indigenous, boiled165 kcal / 100 g
- Ringed seal blubbergame meat, indigenous, boiled817 kcal / 100 g
- Aged ringed seal meatgame meat, indigenous167 kcal / 100 g
- Walrus blubbergame meat, indigenous, boiled689 kcal / 100 g
- Aged solid ringed seal blubbergame meat, indigenous838 kcal / 100 g
- Polar bear meatgame meat, indigenous, boiled204 kcal / 100 g
- Harp sealgame meat, raw113 kcal / 100 g
- Walrus meatgame meat, indigenous, boiled191 kcal / 100 g
Questions about Bearded seal meat
How many calories are in 100 g of Bearded seal meat?
100 g of Bearded seal meat has 172 kcal, with 35 g protein, 0 g carbohydrate and 2.8 g fat.
Source: Canadian Nutrient File 5760 · per 100 g · carbohydrate per EU label, fibre excluded
