Know what’s on your plate
Bearded seal meat
Calories & nutrition facts
bearded (oogruk), meat, raw (alaska native)
110
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 27 g 53%
- Carbohydrate 0 g 0%
- Fat 0.4 g 1%
- Cholesterol 100 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5.9 mg 37%
Minerals
- Calcium 10 mg 1%
- Iron 12.9 mg 72%
- Phosphorus 198 mg 16%
Similar foods
- Bearded seal oilalaska native899 kcal / 100 g
- Bearded sealgame meat, indigenous, oogruk, air-dried351 kcal / 100 g
- Ringed seal meatringed, meat (alaska native)142 kcal / 100 g
- Walrus meat and subcutaneous fatraw, alaska native282 kcal / 100 g
- Steller sea lion meat with fatalaska native242 kcal / 100 g
- Polar bear meatraw, alaska native130 kcal / 100 g
- Walrus meatraw, alaska native199 kcal / 100 g
- Steller sea lion meatalaska native120 kcal / 100 g
- Ringed seal blubbergame meat, indigenous, raw819 kcal / 100 g
- Beluga whale meatraw, alaska native111 kcal / 100 g
Questions about Bearded seal meat
How many calories are in 100 g of Bearded seal meat?
100 g of Bearded seal meat has 110 kcal, with 27 g protein, 0 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 167610 · per 100 g · carbohydrate per EU label, fibre excluded
