Know what’s on your plate
Bearded seal
Calories & nutrition facts
game meat, indigenous, oogruk, air-dried
351
calorieskcal per 100 g
Protein83 g
Carbs0 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 351 kcal —
- Protein 83 g 165%
- Carbohydrate 0 g 0%
- Fat 2.3 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 393 µg 44%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.63 mg 48%
- Niacin (B3) 8.8 mg 55%
Minerals
- Iron 49.6 mg 276%
- Phosphorus 784 mg 63%
Similar foods
- Bearded seal oilalaska native899 kcal / 100 g
- Bearded seal meatbearded (oogruk), meat, dried (alaska native)351 kcal / 100 g
- Bearded seal blubbergame meat, indigenous, raw770 kcal / 100 g
- Bearded seal intestinegame meat, indigenous, boiled125 kcal / 100 g
- Aged ringed seal meatgame meat, indigenous167 kcal / 100 g
- Harp sealgame meat, raw113 kcal / 100 g
- Ringed seal meatgame meat, indigenous, raw126 kcal / 100 g
- Aged solid ringed seal blubbergame meat, indigenous838 kcal / 100 g
- Ringed seal pupgame meat, indigenous, raw115 kcal / 100 g
- Bear meatgame meat, indigenous, smoked228 kcal / 100 g
Questions about Bearded seal
How many calories are in 100 g of Bearded seal?
100 g of Bearded seal has 351 kcal, with 83 g protein, 0 g carbohydrate and 2.3 g fat.
Source: Canadian Nutrient File 5890 · per 100 g · carbohydrate per EU label, fibre excluded
