Know what’s on your plate
Harp seal
Calories & nutrition facts
game meat, raw
113
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 47 mg 2%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 315 µg 35%
- Vitamin C 0.53 mg 1%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.5 mg 38%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 3.3 µg 1%
- Vitamin B12 4.5 µg 187%
Minerals
- Calcium 22.5 mg 2%
- Iron 20.3 mg 113%
- Magnesium 18.5 mg 4%
- Phosphorus 219 mg 18%
- Potassium 299 mg 6%
- Zinc 4.8 mg 43%
- Copper 0.13 mg 14%
- Manganese 0.06 mg 2%
Similar foods
- Ringed seal meatgame meat, indigenous, raw126 kcal / 100 g
- Ringed seal pupgame meat, indigenous, raw115 kcal / 100 g
- Bearded seal meatgame meat, indigenous, raw121 kcal / 100 g
- Aged ringed seal meatgame meat, indigenous167 kcal / 100 g
- Bearded sealgame meat, indigenous, oogruk, air-dried351 kcal / 100 g
- Aged ringed seal flippers mattakgame meat, indigenous192 kcal / 100 g
- Whalegame meat, raw110 kcal / 100 g
- Stellar sea lion meatgame meat, indigenous, raw120 kcal / 100 g
Questions about Harp seal
How many calories are in 100 g of Harp seal?
100 g of Harp seal has 113 kcal, with 24 g protein, 0 g carbohydrate and 1.3 g fat.
Source: Canadian Nutrient File 3645 · per 100 g · carbohydrate per EU label, fibre excluded
