Know what’s on your plate
Ringed seal meat
Calories & nutrition
game meat, indigenous, raw
Lamb, veal & game
CNF 5782
126
caloriesper 100 g
Protein23 g
Carbs0 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 1.9 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 115 µg 13%
- Vitamin C 0.53 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 10.9 mg 68%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.82 mg 48%
- Folate (B9) 7.4 µg 2%
- Vitamin B12 4.5 µg 188%
Minerals
- Calcium 16.5 mg 1%
- Iron 19.5 mg 108%
- Magnesium 23.5 mg 6%
- Phosphorus 193 mg 15%
- Potassium 288 mg 6%
- Zinc 2.5 mg 23%
- Copper 0.2 mg 22%
- Manganese 0.01 mg 1%
- Selenium 20 µg 36%
Questions about Ringed seal meat
How many calories are in 100 g of Ringed seal meat?
100 g of Ringed seal meat has 126 kcal, with 23 g protein, 0 g carbohydrate and 1.9 g fat.
Source: Canadian Nutrient File 5782 · per 100 g · carbohydrate per EU label, fibre excluded
