Know what’s on your plate
Ringed seal meat
Calories & nutrition facts
game meat, indigenous, boiled
165
calorieskcal per 100 g
Protein33 g
Carbs0 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 33 g 65%
- Carbohydrate 0 g 0%
- Fat 3.1 g 4%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87.5 mg 4%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13.3 µg 1%
- Vitamin C 0.71 mg 1%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 11.2 mg 70%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 1 mg 61%
- Folate (B9) 3 µg 1%
- Vitamin B12 3.7 µg 153%
Minerals
- Calcium 8.3 mg 1%
- Iron 27.5 mg 153%
- Magnesium 31.5 mg 8%
- Phosphorus 240 mg 19%
- Potassium 303 mg 6%
- Zinc 3.6 mg 32%
- Copper 0.15 mg 17%
- Manganese 0.02 mg 1%
- Selenium 30 µg 55%
Similar foods
- Aged ringed seal meatgame meat, indigenous167 kcal / 100 g
- Ringed seal pupgame meat, indigenous, boiled212 kcal / 100 g
- Ringed seal blubbergame meat, indigenous, boiled817 kcal / 100 g
- Bearded seal meatgame meat, indigenous, boiled172 kcal / 100 g
- Aged solid ringed seal blubbergame meat, indigenous838 kcal / 100 g
- Aged ringed seal flippers mattakgame meat, indigenous192 kcal / 100 g
- Bearded seal intestinegame meat, indigenous, boiled125 kcal / 100 g
- Walrus blubbergame meat, indigenous, boiled689 kcal / 100 g
- Harp sealgame meat, raw113 kcal / 100 g
- Polar bear meatgame meat, indigenous, boiled204 kcal / 100 g
Questions about Ringed seal meat
How many calories are in 100 g of Ringed seal meat?
100 g of Ringed seal meat has 165 kcal, with 33 g protein, 0 g carbohydrate and 3.1 g fat.
Source: Canadian Nutrient File 5783 · per 100 g · carbohydrate per EU label, fibre excluded
