Know what’s on your plate
Ringed seal heart
Calories & nutrition facts
game meat, indigenous, raw
113
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 1.9 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 149 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
Minerals
- Calcium 8 mg 1%
- Iron 12 mg 67%
- Magnesium 19 mg 5%
- Phosphorus 195 mg 16%
- Zinc 2.7 mg 25%
- Copper 0.4 mg 44%
- Manganese 0.04 mg 2%
Similar foods
- Ringed seal meatgame meat, indigenous, raw126 kcal / 100 g
- Ringed seal livergame meat, indigenous, raw138 kcal / 100 g
- Aged ringed seal meatgame meat, indigenous167 kcal / 100 g
- Bearded seal meatgame meat, indigenous, raw121 kcal / 100 g
- Aged ringed seal flippers mattakgame meat, indigenous192 kcal / 100 g
- Stellar sea lion heartgame meat, indigenous, raw102 kcal / 100 g
- Harp sealgame meat, raw113 kcal / 100 g
- Caribou heartgame meat, indigenous, reindeer, raw109 kcal / 100 g
- Bearded seal intestinegame meat, indigenous, raw100 kcal / 100 g
- Veal heartraw100 kcal / 100 g
Questions about Ringed seal heart
How many calories are in 100 g of Ringed seal heart?
100 g of Ringed seal heart has 113 kcal, with 23 g protein, 0 g carbohydrate and 1.9 g fat.
Source: Canadian Nutrient File 5785 · per 100 g · carbohydrate per EU label, fibre excluded
