Know what’s on your plate
Ringed seal eyes
Calories & nutrition facts
game meat, indigenous, raw
70
calorieskcal per 100 g
Protein11 g
Carbs0.5 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 70 kcal —
- Protein 11 g 22%
- Carbohydrate 0.5 g 0%
- Fat 2.3 g 3%
- Saturated fat 0.3 g 2%
- Sodium 230 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44.5 µg 5%
- Vitamin D 2.6 µg 13%
- Vitamin E 0.26 mg 2%
- Niacin (B3) 0.07 mg 0%
- Vitamin B6 1.4 mg 79%
Minerals
- Calcium 20 mg 2%
- Iron 6 mg 33%
- Magnesium 4 mg 1%
- Phosphorus 33 mg 3%
- Zinc 30 mg 273%
- Copper 1 mg 111%
- Manganese 0.01 mg 0%
Similar foods
- Ringed seal meatgame meat, indigenous, raw126 kcal / 100 g
- Ringed seal heartgame meat, indigenous, raw113 kcal / 100 g
- Aged ringed seal meatgame meat, indigenous167 kcal / 100 g
- Aged ringed seal flippers mattakgame meat, indigenous192 kcal / 100 g
- Beluga eyesgame meat, indigenous, raw291 kcal / 100 g
- Bearded seal meatgame meat, indigenous, raw121 kcal / 100 g
- Bearded seal intestinegame meat, indigenous, raw100 kcal / 100 g
- Harp sealgame meat, raw113 kcal / 100 g
- Caribou eyeraw, alaska native326 kcal / 100 g
Questions about Ringed seal eyes
How many calories are in 100 g of Ringed seal eyes?
100 g of Ringed seal eyes has 70 kcal, with 11 g protein, 0.5 g carbohydrate and 2.3 g fat.
Source: Canadian Nutrient File 5787 · per 100 g · carbohydrate per EU label, fibre excluded
