Know what’s on your plate
Ringed seal brain
Calories & nutrition
game meat, indigenous, raw
Lamb, veal & game
CNF 5786
150
caloriesper 100 g
Protein14 g
Carbs0 g
Fat9.9 g
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 14 g 28%
- Carbohydrate 0 g 0%
- Fat 9.9 g 13%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 190 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.33 mg 2%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 6 mg 38%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 20.3 µg 5%
Minerals
- Calcium 8 mg 1%
- Iron 10 mg 56%
- Magnesium 15 mg 4%
- Phosphorus 350 mg 28%
- Zinc 1.4 mg 13%
- Copper 0.7 mg 78%
- Manganese 0.03 mg 1%
Questions about Ringed seal brain
How many calories are in 100 g of Ringed seal brain?
100 g of Ringed seal brain has 150 kcal, with 14 g protein, 0 g carbohydrate and 9.9 g fat.
Source: Canadian Nutrient File 5786 · per 100 g · carbohydrate per EU label, fibre excluded
