Know what’s on your plate
Ringed seal liver
Calories & nutrition facts
ringed, liver (alaska native)
116
calorieskcal per 100 g
Protein19 g
Carbs2.9 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 19 g 37%
- Carbohydrate 2.9 g 1%
- Fat 3.3 g 4%
- Saturated fat 1.2 g 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4880 µg 542%
- Thiamin (B1) 0.18 mg 15%
Minerals
- Calcium 13 mg 1%
- Iron 13.5 mg 75%
- Phosphorus 3 mg 0%
Similar foods
- Ringed seal meatringed, meat (alaska native)142 kcal / 100 g
- Steller sea lion liveralaska native137 kcal / 100 g
- Lingcod liveralaska native424 kcal / 100 g
- Walrus liverraw, alaska native125 kcal / 100 g
- Caribou liverraw, alaska native122 kcal / 100 g
- Ringed seal heartgame meat, indigenous, raw113 kcal / 100 g
- Beluga whale liverraw, alaska native117 kcal / 100 g
- Northern pike liveralaska native156 kcal / 100 g
- King salmon liverchinook, alaska native156 kcal / 100 g
- Steller sea lion kidneyalaska native93 kcal / 100 g
Questions about Ringed seal liver
How many calories are in 100 g of Ringed seal liver?
100 g of Ringed seal liver has 116 kcal, with 19 g protein, 2.9 g carbohydrate and 3.3 g fat.
Source: USDA FoodData Central 168026 · per 100 g · carbohydrate per EU label, fibre excluded
