Know what’s on your plate
Bearded seal meat
Calories & nutrition facts
bearded (oogruk), meat, dried (alaska native)
351
calorieskcal per 100 g
Protein83 g
Carbs0 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 351 kcal —
- Protein 83 g 165%
- Carbohydrate 0 g 0%
- Fat 2.3 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 393 µg 44%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.63 mg 48%
Minerals
- Iron 49.6 mg 276%
- Phosphorus 784 mg 63%
Similar foods
- Bearded sealgame meat, indigenous, oogruk, air-dried351 kcal / 100 g
- Bearded seal oilalaska native899 kcal / 100 g
- Ringed seal meatringed, meat (alaska native)142 kcal / 100 g
- Beluga whale dried meatalaska native327 kcal / 100 g
- Walrus meatdried, alaska native251 kcal / 100 g
- Steller sea lion meat with fatalaska native242 kcal / 100 g
- Steller sea lion meatalaska native120 kcal / 100 g
- Caribou shoulder meatdried, alaska native271 kcal / 100 g
- Black bear meatalaska native155 kcal / 100 g
- Ringed seal liverringed, liver (alaska native)116 kcal / 100 g
Questions about Bearded seal meat
How many calories are in 100 g of Bearded seal meat?
100 g of Bearded seal meat has 351 kcal, with 83 g protein, 0 g carbohydrate and 2.3 g fat.
Source: USDA FoodData Central 168020 · per 100 g · carbohydrate per EU label, fibre excluded
