Know what’s on your plate
Bearded seal meat
Calories & nutrition facts
bearded (oogruk), meat, partially dried (alaska native)
270
calorieskcal per 100 g
Protein62 g
Carbs0 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 62 g 125%
- Carbohydrate 0 g 0%
- Fat 2.3 g 3%
- Sugars 0 g —
- Sodium 130 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 0 µg 0%
- Folate (B9) 0 µg 0%
- Choline 103 mg 19%
Minerals
- Calcium 9 mg 1%
- Iron 33 mg 183%
- Magnesium 62 mg 15%
- Phosphorus 510 mg 41%
- Potassium 960 mg 20%
- Zinc 5 mg 45%
- Copper 0.31 mg 34%
- Manganese 0.04 mg 2%
Similar foods
- Bearded sealgame meat, indigenous, oogruk, air-dried351 kcal / 100 g
- Bearded seal oilalaska native899 kcal / 100 g
- Ringed seal meatringed, meat (alaska native)142 kcal / 100 g
- Steller sea lion meat with fatalaska native242 kcal / 100 g
- Walrus meatdried, alaska native251 kcal / 100 g
- Beluga whale dried meatalaska native327 kcal / 100 g
- Steller sea lion meatalaska native120 kcal / 100 g
- Polar bear meatraw, alaska native130 kcal / 100 g
- Ringed seal liverringed, liver (alaska native)116 kcal / 100 g
- Black bear meatalaska native155 kcal / 100 g
Questions about Bearded seal meat
How many calories are in 100 g of Bearded seal meat?
100 g of Bearded seal meat has 270 kcal, with 62 g protein, 0 g carbohydrate and 2.3 g fat.
Source: USDA FoodData Central 167650 · per 100 g · carbohydrate per EU label, fibre excluded
