Know what’s on your plate
Bear meat
Calories & nutrition facts
game meat, indigenous, smoked
228
calorieskcal per 100 g
Protein32 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 32 g 64%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 127 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin D 0 µg 0%
Minerals
- Calcium 7.2 mg 1%
- Iron 8.4 mg 47%
- Magnesium 34 mg 8%
- Phosphorus 327 mg 26%
- Potassium 533 mg 11%
- Zinc 6.7 mg 61%
- Copper 0.22 mg 24%
- Manganese 0.05 mg 2%
Similar foods
- Black bear meatalaska native155 kcal / 100 g
- Polar bear meatgame meat, indigenous, boiled204 kcal / 100 g
- Beargame meat, cooked, simmered259 kcal / 100 g
- Polar beargame meat, indigenous, raw116 kcal / 100 g
- Polar bear fatgame meat, indigenous, boiled792 kcal / 100 g
- Caribou meatgame meat, indigenous, reindeer, cooked163 kcal / 100 g
- Beaver meatgame meat, indigenous, dried287 kcal / 100 g
- Bearded seal meatgame meat, indigenous, raw121 kcal / 100 g
- Bearded sealgame meat, indigenous, oogruk, air-dried351 kcal / 100 g
- Caribougame meat, cooked, roasted167 kcal / 100 g
Questions about Bear meat
How many calories are in 100 g of Bear meat?
100 g of Bear meat has 228 kcal, with 32 g protein, 0 g carbohydrate and 10 g fat.
Source: Canadian Nutrient File 5837 · per 100 g · carbohydrate per EU label, fibre excluded
