Know what’s on your plate
Bear
Calories & nutrition facts
game meat, cooked, simmered
Nutrition facts
Per 100 g% DV- Calories 259 kcal —
- Protein 32 g 65%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 98 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.82 mg 63%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.5 µg 103%
- Choline 122 mg 22%
Minerals
- Calcium 5 mg 0%
- Iron 10.7 mg 60%
- Magnesium 23 mg 5%
- Phosphorus 170 mg 14%
- Potassium 263 mg 6%
- Zinc 10.3 mg 93%
- Copper 0.15 mg 16%
- Selenium 11.2 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 32 g | 0 g | 13 g |
| 1 × oz | 85 g | 220 | 28 g | 0 g | 11 g |
| 1 × piece, cooked (yield from 1 lb raw meat, boneless) | 277 g | 717 | 90 g | 0 g | 37 g |
| 2 × oz | 170 g | 440 | 55 g | 0 g | 23 g |
| ½ × oz | 42.5 g | 110 | 14 g | 0 g | 5.7 g |
| 3 × oz | 255 g | 660 | 83 g | 0 g | 34 g |
| 4 × oz | 340 g | 881 | 110 g | 0 g | 46 g |
Similar foods
- Black bear meatalaska native155 kcal / 100 g
- Bear meatgame meat, indigenous, raw128 kcal / 100 g
- Polar bear meatgame meat, indigenous, boiled204 kcal / 100 g
- Polar beargame meat, indigenous, raw116 kcal / 100 g
- Polar bear fatgame meat, indigenous, boiled792 kcal / 100 g
- Caribougame meat, cooked, roasted167 kcal / 100 g
- Beavergame meat, raw146 kcal / 100 g
- Wild boargame meat, cooked, roasted160 kcal / 100 g
- Deer meatcooked, roasted158 kcal / 100 g
- Caribou meatgame meat, indigenous, reindeer, cooked163 kcal / 100 g
Questions about Bear
How many calories are in 100 g of Bear?
100 g of Bear has 259 kcal, with 32 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (85 g) of Bear?
1 × oz (85 g) of Bear has 220 kcal, with 28 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × piece, cooked (yield from 1 lb raw meat, boneless) (277 g) of Bear?
1 × piece, cooked (yield from 1 lb raw meat, boneless) (277 g) of Bear has 717 kcal, with 90 g protein, 0 g carbohydrate and 37 g fat.
How many calories are in 2 × oz (170 g) of Bear?
2 × oz (170 g) of Bear has 440 kcal, with 55 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in ½ × oz (42.5 g) of Bear?
½ × oz (42.5 g) of Bear has 110 kcal, with 14 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 3 × oz (255 g) of Bear?
3 × oz (255 g) of Bear has 660 kcal, with 83 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in 4 × oz (340 g) of Bear?
4 × oz (340 g) of Bear has 881 kcal, with 110 g protein, 0 g carbohydrate and 46 g fat.
Source: USDA FoodData Central 173846 · per 100 g · carbohydrate per EU label, fibre excluded
