Know what’s on your plate
Bear meat
Calories & nutrition facts
game meat, indigenous, simmered
259
calorieskcal per 100 g
Protein32 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 259 kcal —
- Protein 32 g 65%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 98 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.82 mg 63%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.5 µg 103%
- Choline 122 mg 22%
Minerals
- Calcium 5 mg 0%
- Iron 10.7 mg 60%
- Magnesium 23 mg 5%
- Phosphorus 170 mg 14%
- Potassium 263 mg 6%
- Zinc 10.3 mg 93%
- Copper 0.15 mg 16%
- Selenium 11.2 µg 20%
Similar foods
- Black bear meatalaska native155 kcal / 100 g
- Polar bear meatgame meat, indigenous, boiled204 kcal / 100 g
- Beargame meat, cooked, simmered259 kcal / 100 g
- Polar beargame meat, indigenous, raw116 kcal / 100 g
- Polar bear fatgame meat, indigenous, boiled792 kcal / 100 g
- Caribou meatgame meat, indigenous, reindeer, cooked163 kcal / 100 g
- Beaver meatgame meat, indigenous, raw123 kcal / 100 g
- Bearded seal meatgame meat, indigenous, boiled172 kcal / 100 g
- Moosegame meat, indigenous, roasted134 kcal / 100 g
- Caribougame meat, cooked, roasted167 kcal / 100 g
Questions about Bear meat
How many calories are in 100 g of Bear meat?
100 g of Bear meat has 259 kcal, with 32 g protein, 0 g carbohydrate and 13 g fat.
Source: Canadian Nutrient File 3566 · per 100 g · carbohydrate per EU label, fibre excluded
