Know what’s on your plate
Buffalo top round steak
Calories & nutrition facts
free range, cooked, shoshone bannock
146
calorieskcal per 100 g
Protein33 g
Carbs0 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 33 g 65%
- Carbohydrate 0 g 0%
- Fat 1.8 g 2%
- Saturated fat 0.6 g 3%
- Sodium 41 mg 2%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.59 mg 4%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.46 mg 36%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.79 mg 47%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.7 µg 70%
Minerals
- Calcium 4 mg 0%
- Iron 3.8 mg 21%
- Magnesium 27 mg 6%
- Phosphorus 246 mg 20%
- Potassium 376 mg 8%
- Zinc 5.1 mg 46%
- Copper 0.19 mg 21%
- Manganese 0.01 mg 0%
- Selenium 10.5 µg 19%
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- Deer top round steakseparable lean only, 1" steak, cooked, broiled152 kcal / 100 g
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- Beef inside round steakhip, (top), boneless, lean, cooked, braised218 kcal / 100 g
- Beef top roundflat, without fat, cooked, with oil, onion and garlic, unsalted211 kcal / 100 g
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Questions about Buffalo top round steak
How many calories are in 100 g of Buffalo top round steak?
100 g of Buffalo top round steak has 146 kcal, with 33 g protein, 0 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 167651 · per 100 g · carbohydrate per EU label, fibre excluded
